NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Mollusks, clam, mixed species, cooked, breaded and fried13.91
🥈Fish, caviar, black and red, granular11.88
🥉Mollusks, cuttlefish, mixed species, cooked, moist heat10.84
4Mollusks, whelk, unspecified, cooked, moist heat10.06
5Mollusks, octopus, common, cooked, moist heat9.54
6Mollusks, oyster, eastern, wild, cooked, moist heat9.21
7Mollusks, oyster, Pacific, cooked, moist heat9.2
8Mollusks, oyster, eastern, farmed, cooked, dry heat7.77
9Mollusks, oyster, eastern, wild, cooked, dry heat7.16
10Mollusks, oyster, eastern, cooked, breaded and fried6.95
11Mollusks, mussel, blue, cooked, moist heat6.72
12Mollusks, oyster, eastern, canned6.7
13Mollusks, cuttlefish, mixed species, raw6.02
14Mollusks, oyster, eastern, farmed, raw5.78
15Mollusks, octopus, common, raw5.3
16Mollusks, oyster, Pacific, raw5.11
17Mollusks, whelk, unspecified, raw5.03
18Fish, anchovy, european, canned in oil, drained solids4.63
19Mollusks, oyster, eastern, wild, raw4.61
20Mollusks, mussel, blue, raw3.95
21Mollusks, abalone, mixed species, cooked, fried3.8
22Mollusks, snail, raw3.5
23Fish, anchovy, european, raw3.25
24Mollusks, abalone, mixed species, raw3.19
25Fish, sardine, Atlantic, canned in oil, drained solids with bone2.92
26Crustaceans, crab, queen, cooked, moist heat2.88
27Mollusks, clam, mixed species, cooked, moist heat2.81
28Anchovies, canned in olive oil, with salt, drained2.69
29Mollusks, clam, mixed species, canned, drained solids2.68
30Crustaceans, crab, queen, raw2.5

130 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov