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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
421Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.37%
422Cookies, sugar wafer, with creme filling, sugar free
Baked Products
1.297%
423Pie, pumpkin, prepared from recipe
Baked Products
1.277%
424Cookies, sugar wafer, chocolate-covered
Baked Products
1.247%
425Tortillas, ready-to-bake or -fry, corn
Baked Products
1.237%
426Pie, blueberry, prepared from recipe
Baked Products
1.237%
427Pie, fried pies, fruit
Baked Products
1.227%
428Pie, fried pies, cherry
Baked Products
1.227%
429Pie, fried pies, lemon
Baked Products
1.227%
430Pie, apple, commercially prepared, unenriched flour
Baked Products
1.217%
431Cake, white, prepared from recipe with coconut frosting
Baked Products
1.166%
432Pie crust, refrigerated, regular, baked
Baked Products
1.156%
433Pie, apple, prepared from recipe
Baked Products
1.126%
434Cake, cherry fudge with chocolate frosting
Baked Products
1.16%
435Croissants, apple
Baked Products
1.16%
436Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
1.086%
437Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
1.076%
438Cookies, chocolate chip sandwich, with creme filling
Baked Products
1.066%
439Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1.066%
440Pie, banana cream, prepared from recipe
Baked Products
1.046%
441Pie, vanilla cream, prepared from recipe
Baked Products
1.026%
442Pie crust, refrigerated, regular, unbaked
Baked Products
1.026%
443Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
16%
444Pie, lemon meringue, prepared from recipe
Baked Products
16%
445Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.985%
446Cream puff, eclair, custard or cream filled, iced
Baked Products
0.955%
447Bread, stuffing, dry mix, prepared
Baked Products
0.955%
448Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.945%
449Pie, pecan, commercially prepared
Baked Products
0.935%
450Pie, Dutch Apple, Commercially Prepared
Baked Products
0.915%

421–450 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov