NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
421Muffins, blueberry, commercially prepared (Includes mini-muffins)1.3
422Cookies, sugar wafer, with creme filling, sugar free1.29
423Pie, pumpkin, prepared from recipe1.27
424Cookies, sugar wafer, chocolate-covered1.24
425Tortillas, ready-to-bake or -fry, corn1.23
426Pie, blueberry, prepared from recipe1.23
427Pie, fried pies, fruit1.22
428Pie, fried pies, cherry1.22
429Pie, fried pies, lemon1.22
430Pie, apple, commercially prepared, unenriched flour1.21
431Cake, white, prepared from recipe with coconut frosting1.16
432Pie crust, refrigerated, regular, baked1.15
433Pie, apple, prepared from recipe1.12
434Cake, cherry fudge with chocolate frosting1.1
435Croissants, apple1.1
436Pie, chocolate mousse, prepared from mix, no-bake type1.08
437Cake, yellow, commercially prepared, with vanilla frosting1.07
438Cookies, chocolate chip sandwich, with creme filling1.06
439Doughnuts, cake-type, plain, sugared or glazed1.06
440Pie, banana cream, prepared from recipe1.04
441Pie, vanilla cream, prepared from recipe1.02
442Pie crust, refrigerated, regular, unbaked1.02
443Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched1
444Pie, lemon meringue, prepared from recipe1
445Bread, salvadoran sweet cheese (quesadilla salvadorena)0.98
446Cream puff, eclair, custard or cream filled, iced0.95
447Bread, stuffing, dry mix, prepared0.95
448Bread, stuffing, cornbread, dry mix, prepared0.94
449Pie, pecan, commercially prepared0.93
450Pie, Dutch Apple, Commercially Prepared0.91

421–450 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov