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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
91Candies, WHATCHAMACALLIT Candy Bar
Sweets
1.136%
92Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
1.116%
93Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
1.116%
94Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
Sweets
1.116%
95Gelatins, dry powder, unsweetened
Sweets
1.116%
96Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Sweets
1.16%
97Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
1.16%
98Candies, CARAMELLO Candy Bar
Sweets
1.096%
99Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
1.066%
100Candies, KRACKEL Chocolate Bar
Sweets
1.066%
101Toppings, nuts in syrup
Sweets
1.056%
102Ice creams, chocolate, rich
Sweets
1.026%
103Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Sweets
1.026%
104Snacks, fruit leather, rolls
Sweets
1.016%
105Candies, KIT KAT Wafer Bar
Sweets
16%
106Candies, peanut bar
Sweets
0.975%
107Syrups, malt
Sweets
0.965%
108Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.965%
109Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
0.965%
110Candies, YORK BITES
Sweets
0.945%
111Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.935%
112Ice creams, chocolate
Sweets
0.935%
113Ice creams, regular, low carbohydrate, chocolate
Sweets
0.935%
114Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.935%
115Candies, soft fruit and nut squares
Sweets
0.935%
116Candies, YORK Peppermint Pattie
Sweets
0.925%
117Candies, SYMPHONY Milk Chocolate Bar
Sweets
0.915%
118Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.95%
119Candies, NESTLE, CHUNKY Bar
Sweets
0.95%
120Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
0.865%

91–120 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov