🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Candies, WHATCHAMACALLIT Candy Bar	Sweets	1.13	6%
92	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	1.11	6%
93	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	1.11	6%
94	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	1.11	6%
95	Gelatins, dry powder, unsweetened	Sweets	1.11	6%
96	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	1.1	6%
97	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	1.1	6%
98	Candies, CARAMELLO Candy Bar	Sweets	1.09	6%
99	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	1.06	6%
100	Candies, KRACKEL Chocolate Bar	Sweets	1.06	6%
101	Toppings, nuts in syrup	Sweets	1.05	6%
102	Ice creams, chocolate, rich	Sweets	1.02	6%
103	Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	1.02	6%
104	Snacks, fruit leather, rolls	Sweets	1.01	6%
105	Candies, KIT KAT Wafer Bar	Sweets	1	6%
106	Candies, peanut bar	Sweets	0.97	5%
107	Syrups, malt	Sweets	0.96	5%
108	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.96	5%
109	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.96	5%
110	Candies, YORK BITES	Sweets	0.94	5%
111	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.93	5%
112	Ice creams, chocolate	Sweets	0.93	5%
113	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.93	5%
114	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.93	5%
115	Candies, soft fruit and nut squares	Sweets	0.93	5%
116	Candies, YORK Peppermint Pattie	Sweets	0.92	5%
117	Candies, SYMPHONY Milk Chocolate Bar	Sweets	0.91	5%
118	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.9	5%
119	Candies, NESTLE, CHUNKY Bar	Sweets	0.9	5%
120	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	0.86	5%

91–120 of 338 foods

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🩸 Sweets — Highest Iron(per 100g)

Other Nutrient Rankings