NutriDB

🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Millet flour3.94
62Sorghum, whole grain, white, dry, raw3.9
63Khorasan, grain, dry, raw3.87
64Flour, whole wheat, unenriched3.86
65Flour, buckwheat3.84
66Oats, whole grain, steel cut3.8
67Wheat, KAMUT khorasan, uncooked3.77
68Flour, spelt, whole grain3.77
69Flour, sorghum3.72
70Wheat flour, whole-grain, soft wheat3.71
71Einkorn, grain, dry, raw3.69
72Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)3.62
73Wheat, hard red spring3.6
74Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)3.6
75Barley, hulled3.6
76Wheat, durum3.52
77Cornmeal, whole-grain, white3.45
78Cornmeal, whole-grain, yellow3.45
79Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)3.41
80Sorghum grain3.36
81Pasta, fresh-refrigerated, plain, as purchased3.35
82Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry3.33
83Rice, white, long-grain, parboiled, enriched, dry3.33
84Flour, barley3.3
85Pasta, dry, enriched3.3
86Pasta, fresh-refrigerated, spinach, as purchased3.3
87Wheat, soft red winter3.21
88Farro, pearled, dry, raw3.2
89Wheat, hard red winter3.19
90Sorghum flour, whole-grain3.14

61–90 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov