🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	flour, spelt, whole grain	Cereal Grains and Pasta	4.19	23%
62	flour, spelt, whole grain	Cereal Grains and Pasta	4.14	23%
63	Flour, whole grain oat	Cereal Grains and Pasta	4.1	23%
64	Flour, whole grain oat	Cereal Grains and Pasta	4.07	23%
65	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	4.05	23%
66	flour, spelt, whole grain	Cereal Grains and Pasta	4	22%
67	Flour, oat, whole grain	Cereal Grains and Pasta	4	22%
68	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.99	22%
69	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.97	22%
70	quinoa, flour	Cereal Grains and Pasta	3.9	22%
71	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.86	21%
72	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.86	21%
73	Flour, buckwheat	Cereal Grains and Pasta	3.84	21%
74	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3.83	21%
75	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.8	21%
76	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.8	21%
77	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.79	21%
78	sorghum, flour	Cereal Grains and Pasta	3.78	21%
79	Flour, spelt, whole grain	Cereal Grains and Pasta	3.77	21%
80	flour, semolina, fine	Cereal Grains and Pasta	3.76	21%
81	flour, spelt, whole grain	Cereal Grains and Pasta	3.74	21%
82	Flour, sorghum	Cereal Grains and Pasta	3.72	21%
83	flour, spelt, whole grain	Cereal Grains and Pasta	3.72	21%
84	flour, spelt, whole grain	Cereal Grains and Pasta	3.72	21%
85	amaranth, flour	Cereal Grains and Pasta	3.68	20%
86	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3.67	20%
87	sorghum, flour	Cereal Grains and Pasta	3.63	20%
88	quinoa, flour	Cereal Grains and Pasta	3.62	20%
89	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.6	20%
90	Flour, whole grain oat	Cereal Grains and Pasta	3.57	20%

61–90 of 208 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12