NutriDB

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Pretzels, soft, unsalted3.92
32Pretzels, soft3.92
33Snacks, popcorn, caramel-coated, with peanuts3.91
34Snacks, peas, roasted, wasabi-flavored3.8
35Snacks, corn-based, extruded, onion-flavor3.72
36Snacks, tortilla chips, nacho-flavor, made with enriched masa flour3.7
37Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors3.6
38Snacks, potato chips, fat free, salted3.57
39Snacks, beef sticks, smoked3.4
40Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds3.39
41Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds3.39
42Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors3.39
43Snacks, popcorn, air-popped3.19
44Breakfast bars, oats, sugar, raisins, coconut (include granola bar)3.18
45Snacks, trail mix, regular, unsalted3.05
46Snacks, trail mix, regular3.05
47Snacks, granola bars, hard, chocolate chip3.05
48Snacks, granola bars, hard, plain2.95
49Snacks, popcorn, microwave, 94% fat free2.87
50Snacks, popcorn, home-prepared, oil-popped, unsalted2.78
51Snacks, popcorn, oil-popped, white popcorn, salt added2.78
52Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.7
53Snacks, pretzels, hard, whole-wheat including both salted and unsalted2.69
54Snacks, popcorn, air-popped (Unsalted)2.66
55Snacks, trail mix, tropical2.64
56Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow2.57
57Snacks, granola bars, soft, uncoated, plain2.56
58Rice and Wheat cereal bar2.56
59Snacks, corn-based, extruded, cones, plain2.54
60Snack, Pretzel, hard chocolate coated2.54

31–60 of 171 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov