NutriDB

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Snacks, potato chips, cheese-flavor1.84
92Snacks, rice cakes, brown rice, rye1.8
93Snacks, granola bar, with coconut, chocolate coated1.75
94Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor1.74
95Snacks, popcorn, caramel-coated, without peanuts1.74
96Snacks, corn-based, extruded, chips, unsalted1.7
97Snacks, cornnuts, barbecue-flavor1.7
98Snacks, corn-based, extruded, puffs or twists, cheese-flavor1.69
99Snacks, pretzels, hard, plain, made with unenriched flour, salted1.67
100Snacks, KRAFT, CORNNUTS, plain1.67
101Snacks, pretzels, hard, plain, made with unenriched flour, unsalted1.67
102Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1.64
103Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted1.63
104Snacks, potato chips, plain, unsalted1.63
105Snacks, tortilla chips, light (baked with less oil)1.63
106Snacks, tortilla chips, nacho-flavor, reduced fat1.63
107Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted1.63
108Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors1.62
109Snacks, tortilla chips, low fat, unsalted1.6
110Snacks, potato chips, made from dried potatoes, cheese-flavor1.6
111Snacks, potato chips, sour-cream-and-onion-flavor1.6
112Tortilla chips, low fat, baked without fat1.6
113Snacks, rice cakes, brown rice, sesame seed, unsalted1.58
114Snacks, rice cakes, brown rice, sesame seed1.58
115Snacks, granola bites, mixed flavors1.56
116Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor1.55
117Snacks, vegetable chips, made from garden vegetables1.55
118Snacks, corn-based, extruded, chips, barbecue-flavor1.54
119Snacks, tortilla chips, plain, white corn, salted1.52
120Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar1.5

91–120 of 171 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov