NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
91Snacks, potato chips, cheese-flavor
Snacks
1.8410%
92Snacks, rice cakes, brown rice, rye
Snacks
1.810%
93Snacks, granola bar, with coconut, chocolate coated
Snacks
1.7510%
94Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
1.7410%
95Snacks, popcorn, caramel-coated, without peanuts
Snacks
1.7410%
96Snacks, corn-based, extruded, chips, unsalted
Snacks
1.79%
97Snacks, cornnuts, barbecue-flavor
Snacks
1.79%
98Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
1.699%
99Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
1.679%
100Snacks, KRAFT, CORNNUTS, plain
Snacks
1.679%
101Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
1.679%
102Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
1.649%
103Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
1.639%
104Snacks, potato chips, plain, unsalted
Snacks
1.639%
105Snacks, tortilla chips, light (baked with less oil)
Snacks
1.639%
106Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
1.639%
107Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
1.639%
108Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
1.629%
109Snacks, tortilla chips, low fat, unsalted
Snacks
1.69%
110Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
1.69%
111Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
1.69%
112Tortilla chips, low fat, baked without fat
Snacks
1.69%
113Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
1.589%
114Snacks, rice cakes, brown rice, sesame seed
Snacks
1.589%
115Snacks, granola bites, mixed flavors
Snacks
1.569%
116Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
1.559%
117Snacks, vegetable chips, made from garden vegetables
Snacks
1.559%
118Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
1.549%
119Snacks, tortilla chips, plain, white corn, salted
Snacks
1.528%
120Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
1.58%

91–120 of 171 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov