🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Bear, polar, meat, raw (Alaska Native)	Other	6.1	34%
32	Fish, whitefish, eggs (Alaska Native)	Other	5.95	33%
33	Smelt, dried (Alaska Native)	Other	5.4	30%
34	Octopus (Alaska Native)	Other	4.9	27%
35	Owl, horned, flesh, raw (Alaska Native)	Other	4.8	27%
36	Caribou, hind quarter, meat, cooked (Alaska Native)	Other	4.8	27%
37	Mutton, cooked, roasted (Navajo)	Other	4.76	26%
38	Squirrel, ground, meat (Alaska Native)	Other	4.7	26%
39	Caribou, eye, raw (Alaska Native)	Other	4.7	26%
40	Fish, blackfish, whole (Alaska Native)	Other	4.6	26%
41	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	Other	4.55	25%
42	Caribou, bone marrow, raw (Alaska Native)	Other	4.5	25%
43	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	Other	4.5	25%
44	Caribou, hind quarter meat, raw (Alaska Native)	Other	4.1	23%
45	Fish, whitefish, dried (Alaska Native)	Other	4.1	23%
46	Frybread, made with lard (Navajo)	Other	4.04	22%
47	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	Other	3.9	22%
48	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	3.81	21%
49	Cornmeal, white (Navajo)	Other	3.79	21%
50	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	Other	3.76	21%
51	Agave, dried (Southwest)	Other	3.64	20%
52	Agave, cooked (Southwest)	Other	3.55	20%
53	Pinon Nuts, roasted (Navajo)	Other	3.53	20%
54	Frybread, made with lard (Apache)	Other	3.43	19%
55	Tennis Bread, plain (Apache)	Other	3.4	19%
56	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	Other	3.4	19%
57	Ascidians (tunughnak) (Alaska Native)	Other	3.3	18%
58	Moose, meat, raw (Alaska Native)	Other	3.28	18%
59	Hazelnuts, beaked (Northern Plains Indians)	Other	3.12	17%
60	Cornmeal, yellow (Navajo)	Other	2.99	17%

31–60 of 145 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings