🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Willow, leaves in oil (Alaska Native)	Other	1.3	7%
92	Prairie Turnips, raw (Northern Plains Indians)	Other	1.27	7%
93	Tamales (Navajo)	Other	1.22	7%
94	Stew, mutton, corn, squash (Navajo)	Other	1.21	7%
95	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	1.21	7%
96	Lambsquarters, raw (Northern Plains Indians)	Other	1.16	6%
97	Lambsquarters, steamed (Northern Plains Indians)	Other	1.15	6%
98	Bread, kneel down (Navajo)	Other	1.11	6%
99	Stew, steamed corn (Navajo)	Other	1.1	6%
100	Blueberries, wild, frozen (Alaska Native)	Other	1.1	6%
101	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	Other	1.06	6%
102	Rose Hips, wild (Northern Plains Indians)	Other	1.06	6%
103	Acorn stew (Apache)	Other	1	6%
104	Fish, lingcod, liver (Alaska Native)	Other	1	6%
105	Cranberries, wild, bush, raw (Alaska Native)	Other	1	6%
106	Prairie Turnips, boiled (Northern Plains Indians)	Other	0.95	5%
107	Chilchen (Red Berry Beverage) (Navajo)	Other	0.95	5%
108	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	0.91	5%
109	Stew, hominy with mutton (Navajo)	Other	0.81	5%
110	Sourdock, young leaves (Alaska Native)	Other	0.8	4%
111	Fish, salmon, king (chinook), raw (Alaska Native)	Other	0.79	4%
112	Cloudberries, raw (Alaska Native)	Other	0.7	4%
113	Chokecherries, raw, pitted (Northern Plains Indians)	Other	0.69	4%
114	Tamales, masa and pork filling (Hopi)	Other	0.66	4%
115	Raspberries, wild (Northern Plains Indians)	Other	0.64	4%
116	Steelhead trout, boiled, canned (Alaska Native)	Other	0.64	4%
117	Sea cucumber, yane (Alaska Native)	Other	0.6	3%
118	Fish, Salmon, Chum, raw (Alaska Native)	Other	0.56	3%
119	Fish, salmon, coho (silver), raw (Alaska Native)	Other	0.55	3%
120	Fish, salmon, king, with skin, kippered, (Alaska Native)	Other	0.55	3%

91–120 of 145 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings