💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	22	5%
122	Cheese, caraway	Dairy and Egg Products	22	5%
123	Dulce de Leche	Dairy and Egg Products	22	5%
124	Cheese, cream, fat free	Dairy and Egg Products	22	5%
125	Cheese, oaxaca, solid	Dairy and Egg Products	21.58	5%
126	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	21	5%
127	Cheese, limburger	Dairy and Egg Products	21	5%
128	Cheese, cheshire	Dairy and Egg Products	21	5%
129	Cheese, ricotta, whole milk	Dairy and Egg Products	20	5%
130	Cheese, brie	Dairy and Egg Products	20	5%
131	Cheese, mozzarella, whole milk	Dairy and Egg Products	20	5%
132	Cheese, camembert	Dairy and Egg Products	20	5%
133	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	20	5%
134	Ice cream sundae cone	Dairy and Egg Products	20	5%
135	Cheese, ricotta, whole milk	Dairy and Egg Products	19.7	5%
136	Cheese, ricotta, whole milk	Dairy and Egg Products	19.7	5%
137	Eggnog	Dairy and Egg Products	19	5%
138	Yogurt, plain, skim milk	Dairy and Egg Products	19	5%
139	Cream substitute, flavored, liquid	Dairy and Egg Products	19	5%
140	Cheese, feta	Dairy and Egg Products	19	5%
141	Cheese sauce, prepared from recipe	Dairy and Egg Products	19	5%
142	Milk, sheep, fluid	Dairy and Egg Products	18	4%
143	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	17.69	4%
144	Yogurt, plain, low fat	Dairy and Egg Products	17	4%
145	Egg, duck, whole, fresh, raw	Dairy and Egg Products	17	4%
146	Cream substitute, flavored, powdered	Dairy and Egg Products	17	4%
147	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	16	4%
148	Cream, half and half, fat free	Dairy and Egg Products	16	4%
149	Cheese, low fat, cheddar or colby	Dairy and Egg Products	16	4%
150	Yogurt, vanilla, low fat.	Dairy and Egg Products	16	4%

121–150 of 310 foods

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💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Other Nutrient Rankings