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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
121American cheese28.9
122Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G28.9
123monterey jack cheese, block28.8
124monterey jack cheese, block28.7
125American cheese28.7
126monterey jack cheese, block28.6
127Egg yolks, dried28.5
128provolone cheese, sliced, non-smoked28.5
129provolone cheese, sliced, non-smoked28.5
130provolone cheese, sliced, non-smoked28.5
131provolone cheese, sliced, non-smoked28.5
132provolone cheese, sliced, non-smoked28.4
133Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS28.2
134American cheese28.1
135Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR28.1
136Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E8627.9
137Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV27.9
138monterey jack cheese, block27.9
139Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS27.9
140Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9927.9
141American cheese27.8
142Cheese; American27.7
143Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW727.7
144Cheese; American27.7
145Cheese, queso fresco, solid27.64
146cotija (solid)27.6
147Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L27.5
148Minerals, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DET27.4
149Cheese27.4
150Cheese; American27.3

121–150 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov