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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
225%
122Cheese, caraway
Dairy and Egg Products
225%
123Dulce de Leche
Dairy and Egg Products
225%
124Cheese, cream, fat free
Dairy and Egg Products
225%
125Cheese, oaxaca, solid
Dairy and Egg Products
21.585%
126Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
215%
127Cheese, limburger
Dairy and Egg Products
215%
128Cheese, cheshire
Dairy and Egg Products
215%
129Cheese, ricotta, whole milk
Dairy and Egg Products
205%
130Cheese, brie
Dairy and Egg Products
205%
131Cheese, mozzarella, whole milk
Dairy and Egg Products
205%
132Cheese, camembert
Dairy and Egg Products
205%
133Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
205%
134Ice cream sundae cone
Dairy and Egg Products
205%
135Cheese, ricotta, whole milk
Dairy and Egg Products
19.75%
136Cheese, ricotta, whole milk
Dairy and Egg Products
19.75%
137Eggnog
Dairy and Egg Products
195%
138Yogurt, plain, skim milk
Dairy and Egg Products
195%
139Cream substitute, flavored, liquid
Dairy and Egg Products
195%
140Cheese, feta
Dairy and Egg Products
195%
141Cheese sauce, prepared from recipe
Dairy and Egg Products
195%
142Milk, sheep, fluid
Dairy and Egg Products
184%
143Cheese, feta, whole milk, crumbled
Dairy and Egg Products
17.694%
144Yogurt, plain, low fat
Dairy and Egg Products
174%
145Egg, duck, whole, fresh, raw
Dairy and Egg Products
174%
146Cream substitute, flavored, powdered
Dairy and Egg Products
174%
147Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
164%
148Cream, half and half, fat free
Dairy and Egg Products
164%
149Cheese, low fat, cheddar or colby
Dairy and Egg Products
164%
150Yogurt, vanilla, low fat.
Dairy and Egg Products
164%

121–150 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov