💪 Fats and Oils — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Mayonnaise, made with tofu	Fats and Oils	52	12%
🥈	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	15	4%
🥉	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	15	4%
4	Dressing, honey mustard, fat-free	Fats and Oils	13	3%
5	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	12	3%
6	Salad dressing, russian dressing	Fats and Oils	10	2%
7	Salad dressing, french dressing, reduced calorie	Fats and Oils	9	2%
8	Salad dressing, poppyseed, creamy	Fats and Oils	9	2%
9	Salad dressing, french dressing, reduced fat	Fats and Oils	8	2%
10	Salad dressing, thousand island, commercial, regular	Fats and Oils	8	2%
11	Salad dressing, ranch dressing, fat-free	Fats and Oils	8	2%
12	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	8	2%
13	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	8	2%
14	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	7	2%
15	Salad dressing, green goddess, regular	Fats and Oils	7	2%
16	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	7	2%
17	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	7	2%
18	Salad dressing, french dressing, commercial, regular	Fats and Oils	7	2%
19	Salad dressing, bacon and tomato	Fats and Oils	6	1%
20	Salad dressing, ranch dressing, reduced fat	Fats and Oils	6	1%
21	Salad dressing, buttermilk, lite	Fats and Oils	6	1%
22	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	6	1%
23	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	5	1%
24	Salad dressing, honey mustard, regular	Fats and Oils	5	1%
25	Butter, light, stick, with salt	Fats and Oils	5	1%
26	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	5	1%
27	Salad dressing, italian dressing, fat-free	Fats and Oils	5	1%
28	Salad dressing, ranch dressing, regular	Fats and Oils	5	1%
29	Butter, light, stick, without salt	Fats and Oils	5	1%
30	Salad Dressing, coleslaw, reduced fat	Fats and Oils	5	1%

1–30 of 92 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12