💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	98	23%
62	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	98	23%
63	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	98	23%
64	Cereals ready-to-eat, ALPEN	Breakfast Cereals	94	22%
65	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	93	22%
66	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	93	22%
67	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	92	22%
68	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	92	22%
69	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	92	22%
70	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	92	22%
71	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	92	22%
72	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	92	22%
73	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	91	22%
74	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	91	22%
75	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	90	21%
76	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	90	21%
77	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	90	21%
78	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	89	21%
79	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	89	21%
80	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	88	21%
81	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	87	21%
82	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	87	21%
83	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	86	21%
84	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	85	20%
85	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	84	20%
86	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	82	20%
87	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	82	20%
88	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	77	18%
89	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	75	18%
90	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	74	18%

61–90 of 195 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12