NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Leavening agents, baking powder, double-acting, sodium aluminum sulfate27
212Cookies, chocolate chip, refrigerated dough, baked27
213Bread, white, commercially prepared26.9
214Bread, white, commercially prepared, toasted, low sodium no salt26
215Cookies, chocolate sandwich, with creme filling, special dietary26
216Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza26
217Bread, raisin, enriched26
218Tortillas, ready-to-bake or -fry, flour, without added calcium26
219Bread, white, commercially prepared, toasted26
220Bread, Italian26
221Bread, white wheat26
222Pie, pecan, prepared from recipe26
223Ice cream cones, cake or wafer-type26
224Bread, raisin, unenriched26
225Bread, pita, white, unenriched26
226Bread, pita, white, enriched26
227Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar26
228Crackers, saltines, fat-free, low-sodium26
229Rolls, dinner, plain, commercially prepared (includes brown-and-serve)26
230Popovers, dry mix, unenriched25
231Cookies, chocolate sandwich, with creme filling, reduced fat25
232Waffle, plain, frozen, ready-to-heat, microwave25
233Udi's, Gluten Free, Soft & Delicious White Sandwich Bread25
234Rolls, dinner, egg25
235Crackers, flavored, fish-shaped25
236Biscuits, plain or buttermilk, dry mix25
237Crackers, cream, Gamesa Sabrosas25
238Bread, gluten-free, white, made with tapioca starch and brown rice flour25
239Popovers, dry mix, enriched25
240Cookie, chocolate, with icing or coating25

211–240 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov