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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
276%
212Cookies, chocolate chip, refrigerated dough, baked
Baked Products
276%
213Bread, white, commercially prepared
Baked Products
26.96%
214Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
266%
215Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
266%
216Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
266%
217Bread, raisin, enriched
Baked Products
266%
218Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
266%
219Bread, white, commercially prepared, toasted
Baked Products
266%
220Bread, Italian
Baked Products
266%
221Bread, white wheat
Baked Products
266%
222Pie, pecan, prepared from recipe
Baked Products
266%
223Ice cream cones, cake or wafer-type
Baked Products
266%
224Bread, raisin, unenriched
Baked Products
266%
225Bread, pita, white, unenriched
Baked Products
266%
226Bread, pita, white, enriched
Baked Products
266%
227Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
266%
228Crackers, saltines, fat-free, low-sodium
Baked Products
266%
229Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
266%
230Popovers, dry mix, unenriched
Baked Products
256%
231Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
256%
232Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
256%
233Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
256%
234Rolls, dinner, egg
Baked Products
256%
235Crackers, flavored, fish-shaped
Baked Products
256%
236Biscuits, plain or buttermilk, dry mix
Baked Products
256%
237Crackers, cream, Gamesa Sabrosas
Baked Products
256%
238Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
256%
239Popovers, dry mix, enriched
Baked Products
256%
240Cookie, chocolate, with icing or coating
Baked Products
256%

211–240 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov