NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Bread, reduced-calorie, white
Baked Products
236%
272Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
236%
273Bread, irish soda, prepared from recipe
Baked Products
236%
274Waffles, plain, frozen, ready-to-heat
Baked Products
236%
275Crackers, saltines (includes oyster, soda, soup)
Baked Products
236%
276Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
225%
277Bread, reduced-calorie, rye
Baked Products
225%
278Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
225%
279Crackers, milk
Baked Products
225%
280Pie, pecan, commercially prepared
Baked Products
225%
281Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
225%
282Pancakes, plain, dry mix, incomplete, prepared
Baked Products
225%
283Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
225%
284Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
225%
285Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
225%
286Crackers, cheese, reduced fat
Baked Products
225%
287Cookies, raisin, soft-type
Baked Products
215%
288English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
215%
289English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
215%
290Muffins, corn, dry mix, prepared
Baked Products
215%
291Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
215%
292Cake, gingerbread, dry mix
Baked Products
215%
293Bread, egg, toasted
Baked Products
215%
294English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
215%
295Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
215%
296Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
215%
297Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
205%
298Doughnuts, yeast-leavened, with jelly filling
Baked Products
205%
299Focaccia, Italian flatbread, plain
Baked Products
205%
300Crackers, water biscuits
Baked Products
205%

271–300 of 483 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov