NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Bread, reduced-calorie, white23
272Pie Crust, Cookie-type, Graham Cracker, Ready Crust23
273Bread, irish soda, prepared from recipe23
274Waffles, plain, frozen, ready-to-heat23
275Crackers, saltines (includes oyster, soda, soup)23
276Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22
277Bread, reduced-calorie, rye22
278Waffle, buttermilk, frozen, ready-to-heat, toasted22
279Crackers, milk22
280Pie, pecan, commercially prepared22
281Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched22
282Pancakes, plain, dry mix, incomplete, prepared22
283Tortillas, ready-to-bake or -fry, flour, refrigerated22
284Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched22
285Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)22
286Crackers, cheese, reduced fat22
287Cookies, raisin, soft-type21
288English muffins, plain, enriched, without calcium propionate(includes sourdough)21
289English muffins, plain, unenriched, with calcium propionate (includes sourdough)21
290Muffins, corn, dry mix, prepared21
291Cookies, chocolate chip, commercially prepared, special dietary21
292Cake, gingerbread, dry mix21
293Bread, egg, toasted21
294English muffins, plain, unenriched, without calcium propionate (includes sourdough)21
295Muffins, wheat bran, toaster-type with raisins, toasted21
296Tortillas, ready-to-bake or -fry, flour, shelf stable21
297Waffle, buttermilk, frozen, ready-to-heat, microwaved20
298Doughnuts, yeast-leavened, with jelly filling20
299Focaccia, Italian flatbread, plain20
300Crackers, water biscuits20

271–300 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov