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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
331Pie, coconut cream, prepared from mix, no-bake type
Baked Products
174%
332Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
174%
333Cookies, oatmeal, commercially prepared, special dietary
Baked Products
174%
334Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
174%
335Biscuits, plain or buttermilk, frozen, baked
Baked Products
174%
336Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
174%
337Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
174%
338Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
174%
339Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
174%
340Doughnuts, cake-type, plain, sugared or glazed
Baked Products
174%
341Bread, cheese
Baked Products
174%
342Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
174%
343Cookie, with peanut butter filling, chocolate-coated
Baked Products
174%
344Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
174%
345French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
174%
346Cake, coffeecake, fruit
Baked Products
174%
347Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
174%
348Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
174%
349French toast, frozen, ready-to-heat
Baked Products
174%
350Pancakes, blueberry, prepared from recipe
Baked Products
164%
351Cookies, sugar wafers with creme filling, regular
Baked Products
164%
352Pancakes, plain, prepared from recipe
Baked Products
164%
353Puff pastry, frozen, ready-to-bake, baked
Baked Products
164%
354Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
164%
355Cake, fruitcake, commercially prepared
Baked Products
164%
356Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
164%
357Croissants, butter
Baked Products
164%
358Cookies, graham crackers, chocolate-coated
Baked Products
164%
359Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
164%
360Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
164%

331–360 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov