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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
421Cookies, butter, commercially prepared, unenriched
Baked Products
123%
422Cream puff shell, prepared from recipe
Baked Products
123%
423Cake, white, prepared from recipe without frosting
Baked Products
123%
424Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
123%
425Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
123%
426Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
123%
427Cake, cheesecake, commercially prepared
Baked Products
113%
428Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
113%
429Pie, egg custard, commercially prepared
Baked Products
113%
430Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
113%
431Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
113%
432Bread, stuffing, dry mix, prepared
Baked Products
113%
433Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
113%
434Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
113%
435Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
113%
436Cake, sponge, commercially prepared
Baked Products
113%
437Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
113%
438Bread, cinnamon
Baked Products
113%
439Cake, yellow, unenriched, dry mix
Baked Products
102%
440Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
102%
441Pie, fried pies, fruit
Baked Products
102%
442Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
102%
443Cream puff, eclair, custard or cream filled, iced
Baked Products
102%
444Muffin, blueberry, commercially prepared, low-fat
Baked Products
102%
445Cake, pound, commercially prepared, fat-free
Baked Products
102%
446Pie, fried pies, lemon
Baked Products
102%
447Pie, fried pies, cherry
Baked Products
102%
448Cake, yellow, enriched, dry mix
Baked Products
102%
449Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
102%
450Cake, yellow, light, dry mix
Baked Products
102%

421–450 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov