NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
421Cookies, butter, commercially prepared, unenriched12
422Cream puff shell, prepared from recipe12
423Cake, white, prepared from recipe without frosting12
424Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)12
425Cookies, vanilla sandwich with creme filling, reduced fat12
426Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)12
427Cake, cheesecake, commercially prepared11
428Sweet rolls, cinnamon, refrigerated dough with frosting11
429Pie, egg custard, commercially prepared11
430Schar, Gluten-Free, Wheat-Free, Classic White Bread11
431Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)11
432Bread, stuffing, dry mix, prepared11
433Bread, salvadoran sweet cheese (quesadilla salvadorena)11
434Rudi's, Gluten-Free Bakery, Original Sandwich Bread11
435Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber11
436Cake, sponge, commercially prepared11
437Bread, gluten-free, white, made with potato extract, rice starch, and rice flour11
438Bread, cinnamon11
439Cake, yellow, unenriched, dry mix10
440Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled10
441Pie, fried pies, fruit10
442Cake, white, dry mix, special dietary (includes lemon-flavored)10
443Cream puff, eclair, custard or cream filled, iced10
444Muffin, blueberry, commercially prepared, low-fat10
445Cake, pound, commercially prepared, fat-free10
446Pie, fried pies, lemon10
447Pie, fried pies, cherry10
448Cake, yellow, enriched, dry mix10
449Muffins, blueberry, commercially prepared (Includes mini-muffins)10
450Cake, yellow, light, dry mix10

421–450 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov