NutriDB

💪 Meals, Entrees, and Side Dishes — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Yellow rice with seasoning, dry packet mix, unprepared112
🥈Rice mix, cheese flavor, dry mix, unprepared88
🥉Macaroni or noodles with cheese, microwaveable, unprepared49
4Macaroni and cheese dinner with dry sauce mix, boxed, uncooked49
5Pasta mix, Italian four cheese lasagna, unprepared42
6Pasta mix, classic beef, unprepared39
7Pasta mix, Italian lasagna, unprepared37
8Spanish rice mix, dry mix, unprepared37
9Burrito, beef and bean, microwaved36
10Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared35
11Chicken, nuggets, white meat, precooked, frozen, not reheated35
12Pasta mix, classic cheeseburger macaroni, unprepared35
13Rice and vermicelli mix, beef flavor, unprepared34
14Macaroni and cheese, box mix with cheese sauce, unprepared34
15Burrito, beef and bean, frozen32
16Rice and vermicelli mix, rice pilaf flavor, unprepared32
17Burrito, bean and cheese, frozen31
18Chicken, thighs, frozen, breaded, reheated31
19Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen31
20RICE-A-RONI, chicken flavor, unprepared31
21Egg rolls, chicken, refrigerated, heated30
22Chicken tenders, breaded, frozen, prepared29
23Chili con carne with beans, canned entree28
24Chicken, nuggets, dark and white meat, precooked, frozen, not reheated25
25Chili with beans, microwavable bowls25
26Taquitos, frozen, chicken and cheese, oven-heated24
27Taquitos, frozen, beef and cheese, oven-heated24
28Turnover, cheese-filled, tomato-based sauce, frozen, unprepared23
29Egg rolls, vegetable, frozen, prepared23
30Lean Pockets, Meatballs & Mozzarella23

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov