NutriDB

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Snacks, granola bars, soft, uncoated, raisin72
92Snacks, granola bars, hard, chocolate chip72
93Snacks, corn-based, extruded, chips, plain72
94Snacks, plantain chips, salted71
95Formulated Bar, SOUTH BEACH protein bar71
96Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar71
97Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow71
98Snacks, crisped rice bar, almond71
99Snacks, potato chips, fat free, salted70
100Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip70
101Snacks, corn-based, extruded, chips, unsalted70
102Snacks, granola bites, mixed flavors69
103Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors69
104Snacks, potato chips, fat-free, made with olestra69
105Snacks, potato chips, plain, unsalted67
106Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor67
107Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted67
108Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter67
109Granola bar, soft, milk chocolate coated, peanut butter67
110Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted67
111Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip66
112Snacks, sweet potato chips, unsalted65
113Snacks, potato sticks64
114Snacks, granola bars, soft, uncoated, chocolate chip64
115Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX63
116Snacks, potato chips, plain, salted63
117Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating62
118Snacks, potato chips, lightly salted62
119Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor61
120Snacks, potato chips, barbecue-flavor58

91–120 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov