💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Snacks, granola bars, soft, uncoated, raisin	Snacks	72	17%
92	Snacks, granola bars, hard, chocolate chip	Snacks	72	17%
93	Snacks, corn-based, extruded, chips, plain	Snacks	72	17%
94	Snacks, plantain chips, salted	Snacks	71	17%
95	Formulated Bar, SOUTH BEACH protein bar	Snacks	71	17%
96	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	71	17%
97	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	71	17%
98	Snacks, crisped rice bar, almond	Snacks	71	17%
99	Snacks, potato chips, fat free, salted	Snacks	70	17%
100	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	70	17%
101	Snacks, corn-based, extruded, chips, unsalted	Snacks	70	17%
102	Snacks, granola bites, mixed flavors	Snacks	69	16%
103	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	69	16%
104	Snacks, potato chips, fat-free, made with olestra	Snacks	69	16%
105	Snacks, potato chips, plain, unsalted	Snacks	67	16%
106	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	67	16%
107	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	67	16%
108	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	67	16%
109	Granola bar, soft, milk chocolate coated, peanut butter	Snacks	67	16%
110	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	67	16%
111	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	66	16%
112	Snacks, sweet potato chips, unsalted	Snacks	65	16%
113	Snacks, potato sticks	Snacks	64	15%
114	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	64	15%
115	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	63	15%
116	Snacks, potato chips, plain, salted	Snacks	63	15%
117	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	62	15%
118	Snacks, potato chips, lightly salted	Snacks	62	15%
119	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	61	15%
120	Snacks, potato chips, barbecue-flavor	Snacks	58	14%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12