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Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
241Bread, cinnamon2.82
242Hush puppies, prepared from recipe2.78
243Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2.78
244Pie crust, standard-type, dry mix2.73
245French toast, frozen, ready-to-heat2.72
246Archway Home Style Cookies, Molasses2.71
247Pie crust, standard-type, frozen, ready-to-bake, enriched2.7
248Cookies, vanilla sandwich with creme filling2.69
249Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.67
250Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)2.61
251Cookies, chocolate sandwich, with creme filling, regular2.6
252Cake, pudding-type, yellow, dry mix2.59
253Cake, coffeecake, fruit2.57
254Cake, shortcake, biscuit-type, prepared from recipe2.57
255Cake, gingerbread, dry mix2.55
256Bread, wheat, sprouted, toasted2.53
257Bread, reduced-calorie, rye2.53
258Cookie, chocolate, with icing or coating2.5
259Pie crust, deep dish, frozen, unbaked, made with enriched flour2.5
260Pastry, Pastelitos de Guava (guava pastries)2.49
261Cookies, shortbread, commercially prepared, pecan2.48
262Crackers, rye, wafers, seasoned2.47
263Cake, pudding-type, white, enriched, dry mix2.43
264Cake, pudding-type, chocolate, dry mix2.42
265Cookies, sugar, refrigerated dough2.41
266Cookies, sugar, refrigerated dough, baked2.41
267Bread, irish soda, prepared from recipe2.41
268Cinnamon buns, frosted (includes honey buns)2.4
269Cake, white, dry mix, special dietary (includes lemon-flavored)2.4
270Archway Home Style Cookies, Iced Molasses2.39

241–270 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov