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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
241Bread, cinnamon
Baked Products
2.8218%
242Hush puppies, prepared from recipe
Baked Products
2.7817%
243Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
2.7817%
244Pie crust, standard-type, dry mix
Baked Products
2.7317%
245French toast, frozen, ready-to-heat
Baked Products
2.7217%
246Archway Home Style Cookies, Molasses
Baked Products
2.7117%
247Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
2.717%
248Cookies, vanilla sandwich with creme filling
Baked Products
2.6917%
249Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
2.6717%
250Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
2.6116%
251Cookies, chocolate sandwich, with creme filling, regular
Baked Products
2.616%
252Cake, pudding-type, yellow, dry mix
Baked Products
2.5916%
253Cake, coffeecake, fruit
Baked Products
2.5716%
254Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
2.5716%
255Cake, gingerbread, dry mix
Baked Products
2.5516%
256Bread, wheat, sprouted, toasted
Baked Products
2.5316%
257Bread, reduced-calorie, rye
Baked Products
2.5316%
258Cookie, chocolate, with icing or coating
Baked Products
2.516%
259Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
2.516%
260Pastry, Pastelitos de Guava (guava pastries)
Baked Products
2.4916%
261Cookies, shortbread, commercially prepared, pecan
Baked Products
2.4816%
262Crackers, rye, wafers, seasoned
Baked Products
2.4716%
263Cake, pudding-type, white, enriched, dry mix
Baked Products
2.4315%
264Cake, pudding-type, chocolate, dry mix
Baked Products
2.4215%
265Cookies, sugar, refrigerated dough
Baked Products
2.4115%
266Cookies, sugar, refrigerated dough, baked
Baked Products
2.4115%
267Bread, irish soda, prepared from recipe
Baked Products
2.4115%
268Cinnamon buns, frosted (includes honey buns)
Baked Products
2.415%
269Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
2.415%
270Archway Home Style Cookies, Iced Molasses
Baked Products
2.3915%

241–270 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov