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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
61Ice cream cones, sugar, rolled-type
Baked Products
5.0732%
62Muffins, wheat bran, dry mix
Baked Products
531%
63Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
4.9931%
64Crackers, wheat, low salt
Baked Products
4.9631%
65Rolls, dinner, oat bran
Baked Products
4.9531%
66Crackers, matzo, egg and onion
Baked Products
4.8931%
67Nabisco, Nabisco Ritz Crackers
Baked Products
4.8831%
68Bread, stuffing, cornbread, dry mix
Baked Products
4.8731%
69Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
4.8630%
70Bread, egg
Baked Products
4.8530%
71Crackers, gluten-free, multi-seeded and multigrain
Baked Products
4.8330%
72Bread, oat bran
Baked Products
4.8330%
73Bread, french or vienna (includes sourdough)
Baked Products
4.8230%
74Bread, egg, toasted
Baked Products
4.830%
75Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
4.7830%
76Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
4.7830%
77Bread, oat bran, toasted
Baked Products
4.7830%
78Bread, white, commercially prepared
Baked Products
4.7630%
79Crackers, melba toast, rye (includes pumpernickel)
Baked Products
4.7230%
80Bread, pound cake type, pan de torta salvadoran
Baked Products
4.729%
81Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
4.6829%
82Crackers, cheese, low sodium
Baked Products
4.6729%
83Bagels, whole grain white
Baked Products
4.6529%
84Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
4.6529%
85Croutons, seasoned
Baked Products
4.6529%
86Bread, pita, white, enriched
Baked Products
4.6329%
87Crackers, whole-wheat
Baked Products
4.6329%
88Crackers, rusk toast
Baked Products
4.6329%
89Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
4.6129%
90Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
4.5729%

61–90 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov