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Nutrient Rankings/Niacin

⚡ Snacks — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
91Snacks, potato chips, made from dried potatoes (preformed), multigrain2.56
92Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor2.5
93Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.4
94Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor2.4
95Snack, Pretzel, hard chocolate coated2.4
96Snacks, granola bites, mixed flavors2.32
97Snacks, popcorn, air-popped2.31
98Snacks, popcorn, caramel-coated, without peanuts2.2
99Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor2.1
100Snacks, popcorn, microwave, 94% fat free2.1
101Snacks, sweet potato chips, unsalted2.09
102Popcorn, microwave, low fat and sodium2.07
103Snacks, popcorn, microwave, low fat2.07
104Snacks, tortilla chips, taco-flavor2
105Snacks, popcorn, caramel-coated, with peanuts1.99
106Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor1.98
107Snacks, granola bars, hard, peanut butter1.97
108Snacks, popcorn, air-popped (Unsalted)1.94
109Snacks, pretzels, hard, plain, made with unenriched flour, salted1.92
110Snacks, pretzels, hard, plain, made with unenriched flour, unsalted1.92
111Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1.89
112Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1.77
113Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1.75
114Snacks, beef jerky, chopped and formed1.73
115Snacks, KRAFT, CORNNUTS, plain1.69
116Snacks, corn-based, extruded, chips, barbecue-flavor1.65
117Popcorn, microwave, regular (butter) flavor, made with palm oil1.62
118Snacks, granola bars, hard, plain1.58
119Snacks, sesame sticks, wheat-based, unsalted1.55
120Snacks, sesame sticks, wheat-based, salted1.55

91–120 of 169 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov