Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	204	16%
122	Tostada shells, corn	Baked Products	203	16%
123	Nabisco, Nabisco Grahams Crackers	Baked Products	202	16%
124	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	200	16%
125	Crackers, cheese, regular	Baked Products	200	16%
126	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	200	16%
127	Crackers, melba toast, plain, without salt	Baked Products	196	16%
128	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	196	16%
129	Crackers, melba toast, plain	Baked Products	196	16%
130	Cookies, Marie biscuit	Baked Products	193	15%
131	Bread, wheat, sprouted, toasted	Baked Products	192	15%
132	Muffins, blueberry, toaster-type, toasted	Baked Products	192	15%
133	Pancakes, plain, reduced fat	Baked Products	190	15%
134	Waffles, plain, prepared from recipe	Baked Products	190	15%
135	Hush puppies, prepared from recipe	Baked Products	189	15%
136	Bread, protein, (includes gluten), toasted	Baked Products	189	15%
137	Bagels, multigrain	Baked Products	188	15%
138	Cookies, peanut butter sandwich, regular	Baked Products	188	15%
139	Bread, wheat, toasted	Baked Products	188	15%
140	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	188	15%
141	Bread, whole-wheat, prepared from recipe	Baked Products	187	15%
142	Cookies, sugar, refrigerated dough, baked	Baked Products	187	15%
143	Cake, snack cakes, creme-filled, sponge	Baked Products	185	15%
144	Bread, protein (includes gluten)	Baked Products	185	15%
145	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	185	15%
146	Cookies, chocolate cream covered biscuit sticks	Baked Products	184	15%
147	Bread, chapati or roti, plain, commercially prepared	Baked Products	184	15%
148	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	183	15%
149	Bread, pita, whole-wheat	Baked Products	180	14%
150	Bread, rice bran	Baked Products	178	14%

121–150 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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