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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
20416%
122Tostada shells, corn
Baked Products
20316%
123Nabisco, Nabisco Grahams Crackers
Baked Products
20216%
124Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
20016%
125Crackers, cheese, regular
Baked Products
20016%
126Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
20016%
127Crackers, melba toast, plain, without salt
Baked Products
19616%
128Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
19616%
129Crackers, melba toast, plain
Baked Products
19616%
130Cookies, Marie biscuit
Baked Products
19315%
131Bread, wheat, sprouted, toasted
Baked Products
19215%
132Muffins, blueberry, toaster-type, toasted
Baked Products
19215%
133Pancakes, plain, reduced fat
Baked Products
19015%
134Waffles, plain, prepared from recipe
Baked Products
19015%
135Hush puppies, prepared from recipe
Baked Products
18915%
136Bread, protein, (includes gluten), toasted
Baked Products
18915%
137Bagels, multigrain
Baked Products
18815%
138Cookies, peanut butter sandwich, regular
Baked Products
18815%
139Bread, wheat, toasted
Baked Products
18815%
140Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
18815%
141Bread, whole-wheat, prepared from recipe
Baked Products
18715%
142Cookies, sugar, refrigerated dough, baked
Baked Products
18715%
143Cake, snack cakes, creme-filled, sponge
Baked Products
18515%
144Bread, protein (includes gluten)
Baked Products
18515%
145Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
18515%
146Cookies, chocolate cream covered biscuit sticks
Baked Products
18415%
147Bread, chapati or roti, plain, commercially prepared
Baked Products
18415%
148Crackers, melba toast, rye (includes pumpernickel)
Baked Products
18315%
149Bread, pita, whole-wheat
Baked Products
18014%
150Bread, rice bran
Baked Products
17814%

121–150 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov