NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Rolls, hamburger or hotdog, mixed-grain122
242Cookies, oatmeal, commercially prepared, special dietary122
243Pie, coconut custard, commercially prepared122
244Rolls, dinner, plain, commercially prepared (includes brown-and-serve)122
245Bread, reduced-calorie, white121
246Bread, sticks, plain121
247Bread, cheese120
248Pie Crust, Cookie-type, Chocolate, Ready Crust120
249Bread, paratha, whole wheat, commercially prepared, frozen120
250Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style119
251Cream puff shell, prepared from recipe119
252Cake, coffeecake, fruit118
253Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza118
254Bread, raisin, enriched, toasted118
255Pie Crust, Cookie-type, Graham Cracker, Ready Crust117
256Cake, yellow, prepared from recipe without frosting117
257Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)117
258Cookies, sugar wafer, chocolate-covered117
259Bread, egg, toasted117
260French toast, prepared from recipe, made with low fat (2%) milk117
261Doughnuts, cake-type, plain, sugared or glazed117
262Cookies, peanut butter, prepared from recipe116
263Bread, oat bran, toasted116
264Cookies, oatmeal, refrigerated dough, baked116
265Croutons, plain115
266Rolls, dinner, oat bran115
267Bread, white, prepared from recipe, made with low fat (2%) milk115
268Cookies, oatmeal, with raisins114
269Bread, irish soda, prepared from recipe114
270Cookies, animal crackers (includes arrowroot, tea biscuits)114

241–270 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov