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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Rolls, hamburger or hotdog, mixed-grain
Baked Products
12210%
242Cookies, oatmeal, commercially prepared, special dietary
Baked Products
12210%
243Pie, coconut custard, commercially prepared
Baked Products
12210%
244Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
12210%
245Bread, reduced-calorie, white
Baked Products
12110%
246Bread, sticks, plain
Baked Products
12110%
247Bread, cheese
Baked Products
12010%
248Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
12010%
249Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
12010%
250Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
11910%
251Cream puff shell, prepared from recipe
Baked Products
11910%
252Cake, coffeecake, fruit
Baked Products
1189%
253Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
1189%
254Bread, raisin, enriched, toasted
Baked Products
1189%
255Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1179%
256Cake, yellow, prepared from recipe without frosting
Baked Products
1179%
257Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
1179%
258Cookies, sugar wafer, chocolate-covered
Baked Products
1179%
259Bread, egg, toasted
Baked Products
1179%
260French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
1179%
261Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1179%
262Cookies, peanut butter, prepared from recipe
Baked Products
1169%
263Bread, oat bran, toasted
Baked Products
1169%
264Cookies, oatmeal, refrigerated dough, baked
Baked Products
1169%
265Croutons, plain
Baked Products
1159%
266Rolls, dinner, oat bran
Baked Products
1159%
267Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
1159%
268Cookies, oatmeal, with raisins
Baked Products
1149%
269Bread, irish soda, prepared from recipe
Baked Products
1149%
270Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
1149%

241–270 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov