NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
421Cookies, chocolate chip, refrigerated dough69
422Cookies, chocolate sandwich, with extra creme filling69
423Pie crust, deep dish, frozen, unbaked, made with enriched flour68
424Cookies, coconut macaroon68
425Pie crust, standard-type, prepared from recipe, baked67
426Cookies, chocolate sandwich, with creme filling, reduced fat66
427Cookies, shortbread, commercially prepared, plain66
428Cookies, shortbread, reduced fat66
429Pie crust, cookie-type, prepared from recipe, graham cracker, chilled64
430Cookies, chocolate chip, commercially prepared, regular, lower fat63
431Cookies, fig bars62
432Cookies, chocolate chip, commercially prepared, soft-type61
433Puff pastry, frozen, ready-to-bake60
434Pie crust, standard-type, prepared from recipe, unbaked60
435Puff pastry, frozen, ready-to-bake, baked60
436Cookies, vanilla sandwich with creme filling, reduced fat60
437Cookies, brownies, commercially prepared, reduced fat, with added fiber59
438Cookies, chocolate chip sandwich, with creme filling59
439Muffins, blueberry, toaster-type59
440Croissants, apple58
441Bread, banana, prepared from recipe, made with margarine58
442Bread, cinnamon57
443Cookies, brownies, dry mix, sugar free57
444Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour57
445Pastry, Pastelitos de Guava (guava pastries)56
446Schar, Gluten-Free, Wheat-Free, Classic White Bread55
447Cake, gingerbread, prepared from recipe54
448Pie crust, standard-type, frozen, ready-to-bake, unenriched53
449Pie crust, refrigerated, regular, baked52
450Cake, fruitcake, commercially prepared52

421–450 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov