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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
421Cookies, chocolate chip, refrigerated dough
Baked Products
696%
422Cookies, chocolate sandwich, with extra creme filling
Baked Products
696%
423Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
685%
424Cookies, coconut macaroon
Baked Products
685%
425Pie crust, standard-type, prepared from recipe, baked
Baked Products
675%
426Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
665%
427Cookies, shortbread, commercially prepared, plain
Baked Products
665%
428Cookies, shortbread, reduced fat
Baked Products
665%
429Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
645%
430Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
635%
431Cookies, fig bars
Baked Products
625%
432Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
615%
433Puff pastry, frozen, ready-to-bake
Baked Products
605%
434Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
605%
435Puff pastry, frozen, ready-to-bake, baked
Baked Products
605%
436Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
605%
437Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
595%
438Cookies, chocolate chip sandwich, with creme filling
Baked Products
595%
439Muffins, blueberry, toaster-type
Baked Products
595%
440Croissants, apple
Baked Products
585%
441Bread, banana, prepared from recipe, made with margarine
Baked Products
585%
442Bread, cinnamon
Baked Products
575%
443Cookies, brownies, dry mix, sugar free
Baked Products
575%
444Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
575%
445Pastry, Pastelitos de Guava (guava pastries)
Baked Products
565%
446Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
554%
447Cake, gingerbread, prepared from recipe
Baked Products
544%
448Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
534%
449Pie crust, refrigerated, regular, baked
Baked Products
524%
450Cake, fruitcake, commercially prepared
Baked Products
524%

421–450 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov