Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Cake, pudding-type, yellow, dry mix	Baked Products	253	20%
92	Crackers, standard snack-type, regular	Baked Products	248	20%
93	Taco shells, baked, without added salt	Baked Products	248	20%
94	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	247	20%
95	Cake, pudding-type, carrot, dry mix	Baked Products	247	20%
96	Cookies, peanut butter, refrigerated dough	Baked Products	241	19%
97	Biscuits, mixed grain, refrigerated dough	Baked Products	236	19%
98	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	234	19%
99	Taco shells, baked	Baked Products	233	19%
100	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	233	19%
101	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	233	19%
102	Cake, angelfood, dry mix, prepared	Baked Products	232	19%
103	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	231	19%
104	Bread, multi-grain (includes whole-grain)	Baked Products	228	18%
105	Crackers, standard snack-type, regular, low salt	Baked Products	228	18%
106	Cake, gingerbread, dry mix	Baked Products	226	18%
107	Rolls, dinner, whole-wheat	Baked Products	224	18%
108	Muffins, blueberry, dry mix	Baked Products	220	18%
109	Crackers, wheat, low salt	Baked Products	220	18%
110	Crackers, cheese, low sodium	Baked Products	218	17%
111	Rolls, hamburger or hot dog, whole wheat	Baked Products	217	17%
112	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215	17%
113	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	215	17%
114	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	213	17%
115	Bread, whole-wheat, commercially prepared	Baked Products	212	17%
116	Bread, whole-wheat, commercially prepared	Baked Products	212	17%
117	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	210	17%
118	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	209	17%
119	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	206	17%
120	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	205	16%

91–120 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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