NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
91Cake, pudding-type, yellow, dry mix253
92Crackers, standard snack-type, regular248
93Taco shells, baked, without added salt248
94Bread, multi-grain, toasted (includes whole-grain)247
95Cake, pudding-type, carrot, dry mix247
96Cookies, peanut butter, refrigerated dough241
97Biscuits, mixed grain, refrigerated dough236
98Cake, cheesecake, prepared from mix, no-bake type234
99Taco shells, baked233
100Udi's, Gluten Free, Whole Grain Dinner Rolls233
101Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour233
102Cake, angelfood, dry mix, prepared232
103Pie, chocolate mousse, prepared from mix, no-bake type231
104Bread, multi-grain (includes whole-grain)228
105Crackers, standard snack-type, regular, low salt228
106Cake, gingerbread, dry mix226
107Rolls, dinner, whole-wheat224
108Muffins, blueberry, dry mix220
109Crackers, wheat, low salt220
110Crackers, cheese, low sodium218
111Rolls, hamburger or hot dog, whole wheat217
112Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared215
113Pancakes plain, frozen, ready-to-heat (includes buttermilk)215
114Tortillas, ready-to-bake or -fry, flour, shelf stable213
115Bread, whole-wheat, commercially prepared212
116Bread, whole-wheat, commercially prepared212
117Doughnuts, cake-type, plain, chocolate-coated or frosted210
118Cookies, oatmeal, commercially prepared, soft-type209
119Tortillas, ready-to-bake or -fry, flour, refrigerated206
120Bread, whole-wheat, prepared from recipe, toasted205

91–120 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov