Nutrient Rankings/Phosphorus

🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	132	11%
32	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	131	11%
33	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	127	10%
34	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	127	10%
35	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	127	10%
36	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	126	10%
37	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	125	10%
38	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	124	10%
39	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	119	10%
40	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	118	9%
41	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	117	9%
42	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	115	9%
43	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	112	9%
44	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	111	9%
45	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	107	9%
46	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	106	9%
47	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	106	9%
48	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	102	8%
49	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	97	8%
50	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	97	8%
51	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	94	8%
52	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	91	7%
53	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	90	7%
54	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	87	7%
55	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	80	6%
56	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	79	6%
57	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	78	6%
58	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	77	6%
59	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	73	6%
60	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	72	6%

31–60 of 80 foods

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🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

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