NutriDB

🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Taquitos, frozen, chicken and cheese, oven-heated132
32Pasta mix, classic cheeseburger macaroni, unprepared131
33Salisbury steak with gravy, frozen127
34Potsticker or wonton, pork and vegetable, frozen, unprepared127
35Pasta mix, classic beef, unprepared127
36RICE-A-RONI, chicken flavor, unprepared126
37Rice and vermicelli mix, beef flavor, unprepared125
38Pasta mix, Italian lasagna, unprepared124
39Macaroni and cheese, frozen entree119
40Egg rolls, chicken, refrigerated, heated118
41Burrito, bean and cheese, frozen117
42Lasagna with meat sauce, frozen, prepared115
43Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix112
44Turnover, filled with egg, meat and cheese, frozen111
45Lasagna, cheese, frozen, prepared107
46Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved106
47HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared106
48Lasagna with meat & sauce, frozen entree102
49Burrito, beef and bean, microwaved97
50Macaroni and Cheese, canned, microwavable97
51Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)94
52Egg rolls, pork, refrigerated, heated91
53Lasagna, cheese, frozen, unprepared90
54Chili con carne with beans, canned entree87
55Chili with beans, microwavable bowls80
56Dumpling, potato- or cheese-filled, frozen79
57Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees78
58Chili, no beans, canned entree77
59Rice mix, white and wild, flavored, unprepared73
60Egg rolls, vegetable, frozen, prepared72

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov