NutriDB

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Snacks, granola bar, with coconut, chocolate coated154
122Snacks, potato chips, plain, salted153
123Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar152
124Snacks, potato chips, lightly salted148
125Snacks, pretzels, hard, confectioner's coating, chocolate-flavor145
126Snacks, sweet potato chips, unsalted145
127Snacks, potato chips, barbecue-flavor145
128Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel143
129Snacks, granola bars, hard, peanut butter139
130Snacks, sesame sticks, wheat-based, unsalted138
131Snacks, sesame sticks, wheat-based, salted138
132Rice and Wheat cereal bar136
133Snacks, crisped rice bar, chocolate chip134
134Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit134
135Snacks, potato chips, made from dried potatoes, fat-free, made with olestra132
136Snacks, taro chips131
137Snacks, bagel chips, plain131
138Snacks, vegetable chips, made from garden vegetables130
139Snacks, potato chips, made from dried potatoes, reduced fat129
140Snacks, pretzels, hard, plain, salted128
141Snack, Pretzel, hard chocolate coated128
142Snacks, popcorn, caramel-coated, with peanuts127
143Snacks, potato chips, made from dried potatoes (preformed), multigrain127
144Snacks, corn-based, extruded, puffs or twists, cheese-flavor126
145Snacks, pretzels, hard, whole-wheat including both salted and unsalted125
146Snacks, pita chips, salted124
147Snacks, granola bar, fruit-filled, nonfat122
148Snacks, pretzels, hard, plain, made with enriched flour, unsalted113
149Snacks, pretzels, hard, plain, made with unenriched flour, salted113
150Snacks, pretzels, hard, plain, made with unenriched flour, unsalted113

121–150 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov