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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Snacks, granola bar, with coconut, chocolate coated
Snacks
15412%
122Snacks, potato chips, plain, salted
Snacks
15312%
123Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
15212%
124Snacks, potato chips, lightly salted
Snacks
14812%
125Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
14512%
126Snacks, sweet potato chips, unsalted
Snacks
14512%
127Snacks, potato chips, barbecue-flavor
Snacks
14512%
128Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
14311%
129Snacks, granola bars, hard, peanut butter
Snacks
13911%
130Snacks, sesame sticks, wheat-based, unsalted
Snacks
13811%
131Snacks, sesame sticks, wheat-based, salted
Snacks
13811%
132Rice and Wheat cereal bar
Snacks
13611%
133Snacks, crisped rice bar, chocolate chip
Snacks
13411%
134Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
13411%
135Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
13211%
136Snacks, taro chips
Snacks
13111%
137Snacks, bagel chips, plain
Snacks
13111%
138Snacks, vegetable chips, made from garden vegetables
Snacks
13010%
139Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
12910%
140Snacks, pretzels, hard, plain, salted
Snacks
12810%
141Snack, Pretzel, hard chocolate coated
Snacks
12810%
142Snacks, popcorn, caramel-coated, with peanuts
Snacks
12710%
143Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
12710%
144Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
12610%
145Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
12510%
146Snacks, pita chips, salted
Snacks
12410%
147Snacks, granola bar, fruit-filled, nonfat
Snacks
12210%
148Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
1139%
149Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
1139%
150Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
1139%

121–150 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov