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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Snacks, tortilla chips, nacho cheese
Snacks
25220%
62Snacks, tortilla chips, ranch-flavor
Snacks
25220%
63Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
25120%
64Snacks, granola bars, soft, uncoated, peanut butter
Snacks
25020%
65Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
25020%
66Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
25020%
67Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
24820%
68Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
24520%
69Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
24520%
70Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
24420%
71Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
24119%
72Snacks, tortilla chips, taco-flavor
Snacks
23919%
73Tortilla chips, yellow, plain, salted
Snacks
23419%
74Snacks, granola bars, soft, uncoated, plain
Snacks
23018%
75Snacks, granola bars, hard, almond
Snacks
22818%
76Granola bar, soft, milk chocolate coated, peanut butter
Snacks
22718%
77Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
22718%
78Snacks, tortilla chips, plain, white corn, salted
Snacks
22518%
79Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
22218%
80Snacks, granola bars, soft, uncoated, raisin
Snacks
22018%
81Snacks, pork skins, barbecue-flavor
Snacks
22018%
82Snacks, granola bites, mixed flavors
Snacks
21617%
83Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
21517%
84Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
20717%
85Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
20717%
86Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
20717%
87Snacks, granola bars, hard, chocolate chip
Snacks
20416%
88Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
20216%
89Snacks, tortilla chips, unsalted, white corn
Snacks
20016%
90Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
19916%

61–90 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov