NutriDB

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Snacks, tortilla chips, nacho cheese252
62Snacks, tortilla chips, ranch-flavor252
63Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil251
64Snacks, granola bars, soft, uncoated, peanut butter250
65Snacks, popcorn, oil-popped, white popcorn, salt added250
66Snacks, popcorn, home-prepared, oil-popped, unsalted250
67Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar248
68Snacks, tortilla chips, low fat, made with olestra, nacho cheese245
69Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor245
70Snacks, tortilla chips, nacho-flavor, made with enriched masa flour244
71Snacks, granola bars, soft, uncoated, nut and raisin241
72Snacks, tortilla chips, taco-flavor239
73Tortilla chips, yellow, plain, salted234
74Snacks, granola bars, soft, uncoated, plain230
75Snacks, granola bars, hard, almond228
76Granola bar, soft, milk chocolate coated, peanut butter227
77Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter227
78Snacks, tortilla chips, plain, white corn, salted225
79Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor222
80Snacks, granola bars, soft, uncoated, raisin220
81Snacks, pork skins, barbecue-flavor220
82Snacks, granola bites, mixed flavors216
83Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor215
84Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip207
85Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207
86Snacks, corn-based, extruded, chips, barbecue-flavor207
87Snacks, granola bars, hard, chocolate chip204
88Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow202
89Snacks, tortilla chips, unsalted, white corn200
90Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip199

61–90 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov