Nutrient Rankings/Phosphorus

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Restaurant, Mexican, refried beans	Restaurant Foods	128	10%
62	Restaurant, Chinese, general tso's chicken	Restaurant Foods	127	10%
63	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	126	10%
64	Restaurant, family style, french fries	Restaurant Foods	124	10%
65	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	122	10%
66	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	121	10%
67	T.G.I. FRIDAY'S, french fries	Restaurant Foods	121	10%
68	Restaurant, Latino, tamale, pork	Restaurant Foods	120	10%
69	Restaurant, Latino, tamale, pork	Restaurant Foods	120	10%
70	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	117	9%
71	CRACKER BARREL, steak fries	Restaurant Foods	117	9%
72	DENNY'S, french fries	Restaurant Foods	115	9%
73	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	113	9%
74	Restaurant, Latino, black bean soup	Restaurant Foods	109	9%
75	APPLEBEE'S, chili	Restaurant Foods	104	8%
76	Restaurant, family style, chili with meat and beans	Restaurant Foods	104	8%
77	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	104	8%
78	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	103	8%
79	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	100	8%
80	Restaurant, family style, onion rings	Restaurant Foods	94	8%
81	Restaurant, Chinese, kung pao chicken	Restaurant Foods	94	8%
82	Restaurant, Latino, tamale, corn	Restaurant Foods	93	7%
83	DENNY'S, onion rings	Restaurant Foods	92	7%
84	APPLEBEE'S, crunchy onion rings	Restaurant Foods	90	7%
85	DENNY'S, spaghetti and meatballs	Restaurant Foods	89	7%
86	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	89	7%
87	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	87	7%
88	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	85	7%
89	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	83	7%
90	Restaurant, Chinese, beef and vegetables	Restaurant Foods	76	6%

61–90 of 114 foods

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🦴 Restaurant Foods — Highest Phosphorus(per 100g)

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