⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	258	6%
92	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	253	5%
93	Frankfurter, beef, heated	Sausages and Luncheon Meats	252	5%
94	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	246	5%
95	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	246	5%
96	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	245	5%
97	Beerwurst, pork and beef	Sausages and Luncheon Meats	244	5%
98	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	244	5%
99	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	243	5%
100	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	240	5%
101	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	237	5%
102	Polish sausage, pork	Sausages and Luncheon Meats	237	5%
103	Beef, cured, dried	Sausages and Luncheon Meats	235	5%
104	Bratwurst, veal, cooked	Sausages and Luncheon Meats	231	5%
105	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	230	5%
106	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	228	5%
107	Liver cheese, pork	Sausages and Luncheon Meats	226	5%
108	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	225	5%
109	Mother's loaf, pork	Sausages and Luncheon Meats	225	5%
110	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	222	5%
111	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	220	5%
112	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	217	5%
113	Salami, cooked, turkey	Sausages and Luncheon Meats	216	5%
114	Luncheon meat, pork, canned	Sausages and Luncheon Meats	215	5%
115	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	212	5%
116	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	211	5%
117	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	211	5%
118	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	211	5%
119	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	211	5%
120	Beef, cured, pastrami	Sausages and Luncheon Meats	210	5%

91–120 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12