⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	424	9%
32	Cereals ready-to-eat, ALPEN	Breakfast Cereals	418	9%
33	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	400	9%
34	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	391	8%
35	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	389	8%
36	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	389	8%
37	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	387	8%
38	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	382	8%
39	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	381	8%
40	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	378	8%
41	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	374	8%
42	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	366	8%
43	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	364	8%
44	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	362	8%
45	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	361	8%
46	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360	8%
47	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	359	8%
48	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	358	8%
49	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	358	8%
50	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	358	8%
51	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	358	8%
52	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	357	8%
53	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	350	7%
54	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	349	7%
55	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	348	7%
56	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	348	7%
57	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	344	7%
58	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	340	7%
59	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	339	7%
60	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	337	7%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12