⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	oat milk, refrigerated, unsweetened	Beverages	205	4%
🥈	oat milk, refrigerated, unsweetened	Beverages	197	4%
🥉	oat milk, refrigerated, unsweetened	Beverages	189	4%
4	oat milk, refrigerated, unsweetened	Beverages	189	4%
5	oat milk, refrigerated, unsweetened	Beverages	187.5	4%
6	oat milk, refrigerated, unsweetened	Beverages	183	4%
7	oat milk, refrigerated, unsweetened	Beverages	181	4%
8	oat milk, refrigerated, unsweetened	Beverages	178.5	4%
9	oat milk, refrigerated, unsweetened	Beverages	158	3%
10	oat milk, refrigerated, unsweetened	Beverages	153	3%
11	Oat milk, unsweetened, plain, refrigerated	Beverages	148.4	3%
12	oat milk, refrigerated, unsweetened	Beverages	140	3%
13	oat milk, refrigerated, unsweetened	Beverages	123	3%
14	oat milk, refrigerated, unsweetened	Beverages	87.8	2%
15	oat milk, refrigerated, unsweetened	Beverages	84	2%
16	almond milk, refrigerated, unsweetened	Beverages	74.4	2%
17	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	74	2%
18	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	74	2%
19	almond milk, refrigerated, unsweetened	Beverages	73.4	2%
20	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	71.3	2%
21	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	71.3	2%
22	almond milk, refrigerated, unsweetened	Beverages	71	2%
23	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	68.2	2%
24	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	68.2	2%
25	almond milk, refrigerated, unsweetened	Beverages	66.85	1%
26	almond milk, refrigerated, unsweetened	Beverages	66.2	1%
27	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	65.6	1%
28	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	65.6	1%
29	almond milk, refrigerated, unsweetened	Beverages	65.2	1%
30	almond milk, refrigerated, unsweetened	Beverages	65	1%

1–30 of 62 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12