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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Beverages, tea, instant, decaffeinated, unsweetened
Beverages
6,040129%
🥈Beverages, tea, instant, unsweetened, powder
Beverages
6,040129%
🥉Beverages, coffee, instant, regular, powder
Beverages
3,53575%
4Beverages, coffee, instant, regular, half the caffeine
Beverages
3,53575%
5Beverages, coffee, instant, decaffeinated, powder
Beverages
3,50175%
6Beverages, tea, instant, lemon, unsweetened
Beverages
3,45374%
7Beverages, coffee, instant, with chicory
Beverages
3,39572%
8Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
3,13267%
9Beverages, Cocoa mix, no sugar added, powder
Beverages
2,70258%
10Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
2,70258%
11Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
2,56855%
12Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
2,56855%
13Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
2,51854%
14Beverages, coffee substitute, cereal grain beverage, powder
Beverages
2,44352%
15Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
2,24048%
16Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
1,85640%
17Beverages, chocolate powder, no sugar added
Beverages
1,70536%
18Beverages, coffee, instant, mocha, sweetened
Beverages
1,03322%
19Beverages, nutritional shake mix, high protein, powder
Beverages
1,00021%
20Beverages, Protein powder soy based
Beverages
93320%
21Beverages, coffee, instant, with whitener, reduced calorie
Beverages
90919%
22Beverages, Whey protein powder isolate
Beverages
87219%
23Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
75816%
24Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
75216%
25Beverages, ABBOTT, EAS soy protein powder
Beverages
71415%
26Beverages, Cocoa mix, powder
Beverages
71215%
27Beverages, malted drink mix, chocolate, powder
Beverages
61813%
28Beverages, ABBOTT, EAS whey protein powder
Beverages
56412%
29Beverages, KRAFT, coffee, instant, French Vanilla Cafe
Beverages
54612%
30Beverages, Protein powder whey based
Beverages
50011%

1–30 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov