NutriDB

Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Cake, fruitcake, commercially prepared153
212Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked152
213Crackers, saltines (includes oyster, soda, soup)152
214Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk152
215Crackers, matzo, egg150
216Bread, reduced-calorie, wheat150
217Strudel, apple149
218Cookies, brownies, commercially prepared149
219Rolls, dinner, sweet149
220Cake, white, dry mix, special dietary (includes lemon-flavored)149
221Cake, pound, commercially prepared, butter (includes fresh and frozen)149
222Waffle, plain, frozen, ready-to-heat, microwave148
223Bagels, cinnamon-raisin148
224Crackers, melba toast, wheat148
225Bread, oat bran147
226Cookies, sugar, refrigerated dough147
227Bread, cornbread, prepared from recipe, made with low fat (2%) milk147
228Cookies, oatmeal, refrigerated dough147
229Bread, white, prepared from recipe, made with low fat (2%) milk146
230Pancakes, buttermilk, prepared from recipe145
231Muffins, corn, prepared from recipe, made with low fat (2%) milk145
232Ice cream cones, sugar, rolled-type145
233Hush puppies, prepared from recipe144
234Waffles, plain, frozen, ready -to-heat, toasted144
235Sage Valley, Gluten Free Vanilla Sandwich Cookies144
236Cookies, brownies, commercially prepared, reduced fat, with added fiber143
237Bread, oatmeal142
238Cookies, oatmeal, commercially prepared, regular142
239Pie, coconut cream, prepared from mix, no-bake type141
240Crackers, cheese, reduced fat141

211240 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov