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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Bread, white, commercially prepared, toasted
Baked Products
1313%
272Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
1313%
273English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
1313%
274Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
1313%
275Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
1303%
276English muffins, whole grain white
Baked Products
1303%
277Crackers, cream, Gamesa Sabrosas
Baked Products
1293%
278Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
1293%
279Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
1283%
280Bread, white wheat
Baked Products
1273%
281Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
1273%
282Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
1273%
283Van's, Gluten Free, Totally Original Pancakes
Baked Products
1273%
284Waffles, buttermilk, frozen, ready-to-heat
Baked Products
1263%
285Pie, vanilla cream, prepared from recipe
Baked Products
1263%
286Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
1263%
287Bread, egg, toasted
Baked Products
1263%
288Danish pastry, cinnamon, enriched
Baked Products
1253%
289Bread, naan, plain, commercially prepared, refrigerated
Baked Products
1253%
290Danish pastry, cinnamon, unenriched
Baked Products
1253%
291Pie, peach
Baked Products
1253%
292Waffles, plain, frozen, ready-to-heat
Baked Products
1253%
293Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
1253%
294Archway Home Style Cookies, Iced Molasses
Baked Products
1253%
295Bread, sticks, plain
Baked Products
1243%
296Bread, Italian
Baked Products
1243%
297Crackers, snack, Goya Crackers
Baked Products
1243%
298Bread, reduced-calorie, oatmeal
Baked Products
1243%
299Croutons, plain
Baked Products
1243%
300Waffles, gluten-free, frozen, ready-to-heat
Baked Products
1243%

271–300 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov