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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
331Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
1163%
332Crackers, saltines, fat-free, low-sodium
Baked Products
1152%
333Bagels, oat bran
Baked Products
1152%
334Rolls, dinner, wheat
Baked Products
1152%
335Bread, egg
Baked Products
1152%
336Cracker, meal
Baked Products
1152%
337Focaccia, Italian flatbread, plain
Baked Products
1142%
338Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
1142%
339Rolls, french
Baked Products
1142%
340Crackers, milk
Baked Products
1142%
341Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
1132%
342Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
1132%
343Cookies, ladyfingers, with lemon juice and rind
Baked Products
1132%
344Cookies, ladyfingers, without lemon juice and rind
Baked Products
1132%
345Pie, banana cream, prepared from mix, no-bake type
Baked Products
1132%
346Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1132%
347Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
1132%
348Crackers, matzo, plain
Baked Products
1122%
349Cake, pineapple upside-down, prepared from recipe
Baked Products
1122%
350Ice cream cones, cake or wafer-type
Baked Products
1122%
351Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
1122%
352Cookies, butter, commercially prepared, enriched
Baked Products
1112%
353Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
1112%
354Cookies, butter, commercially prepared, unenriched
Baked Products
1112%
355Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1112%
356Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
1112%
357Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
1102%
358Cake, pound, commercially prepared, fat-free
Baked Products
1102%
359Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
1092%
360Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
1082%

331–360 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov