NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted116
332Crackers, saltines, fat-free, low-sodium115
333Bagels, oat bran115
334Rolls, dinner, wheat115
335Bread, egg115
336Cracker, meal115
337Focaccia, Italian flatbread, plain114
338Pie crust, standard-type, frozen, ready-to-bake, enriched, baked114
339Rolls, french114
340Crackers, milk114
341Archway Home Style Cookies, Old Fashioned Windmill Cookies113
342Bread, cornbread, dry mix, unenriched (includes corn muffin mix)113
343Cookies, ladyfingers, with lemon juice and rind113
344Cookies, ladyfingers, without lemon juice and rind113
345Pie, banana cream, prepared from mix, no-bake type113
346Pie Crust, Cookie-type, Graham Cracker, Ready Crust113
347Bread, cornbread, dry mix, enriched (includes corn muffin mix)113
348Crackers, matzo, plain112
349Cake, pineapple upside-down, prepared from recipe112
350Ice cream cones, cake or wafer-type112
351Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared112
352Cookies, butter, commercially prepared, enriched111
353Bread, white, prepared from recipe, made with nonfat dry milk111
354Cookies, butter, commercially prepared, unenriched111
355Sweet rolls, cinnamon, commercially prepared with raisins111
356Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes111
357Waffle, buttermilk, frozen, ready-to-heat, microwaved110
358Cake, pound, commercially prepared, fat-free110
359Muffins, English, plain, enriched, with ca prop (includes sourdough)109
360Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)108

331–360 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov