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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Cookies, chocolate, made with rice cereal
Baked Products
2275%
92Bread, raisin, unenriched
Baked Products
2275%
93Crackers, flavored, fish-shaped
Baked Products
2245%
94Biscuits, plain or buttermilk, frozen, baked
Baked Products
2245%
95Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
2245%
96Bread, wheat, toasted
Baked Products
2235%
97Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
2215%
98Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
2215%
99Archway Home Style Cookies, Oatmeal
Baked Products
2195%
100Cookies, brownies, dry mix, regular
Baked Products
2195%
101Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
2185%
102Cookie, with peanut butter filling, chocolate-coated
Baked Products
2175%
103Bread, rice bran
Baked Products
2155%
104Bread, wheat, sprouted, toasted
Baked Products
2155%
105Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
2155%
106Crackers, cheese, whole grain
Baked Products
2125%
107Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
2125%
108Bread, rice bran, toasted
Baked Products
2125%
109Cake, cheesecake, prepared from mix, no-bake type
Baked Products
2115%
110Bread, pound cake type, pan de torta salvadoran
Baked Products
2105%
111Crackers, wheat, reduced fat
Baked Products
2105%
112Cookies, chocolate wafers
Baked Products
2105%
113Muffins, English, whole-wheat
Baked Products
2105%
114Archway Home Style Cookies, Peanut Butter
Baked Products
2094%
115Crackers, standard snack-type, with whole wheat
Baked Products
2094%
116Bread, pumpernickel
Baked Products
2084%
117Rolls, pumpernickel
Baked Products
2084%
118Cookies, chocolate chip, dry mix
Baked Products
2084%
119Cookies, fig bars
Baked Products
2074%
120Bagels, multigrain
Baked Products
2044%

91–120 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov