| 31 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 394 | 8% |
| 32 | Spelt, uncooked | Cereal Grains and Pasta | 388 | 8% |
| 33 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 385.4 | 8% |
| 34 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 381 | 8% |
| 35 | Flour, buckwheat | Cereal Grains and Pasta | 378.1 | 8% |
| 36 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 376 | 8% |
| 37 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 376 | 8% |
| 38 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 375.9 | 8% |
| 39 | Rye flour, medium | Cereal Grains and Pasta | 374 | 8% |
| 40 | Flour, oat, whole grain | Cereal Grains and Pasta | 373.1 | 8% |
| 41 | Oat flour, partially debranned | Cereal Grains and Pasta | 371 | 8% |
| 42 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 367.1 | 8% |
| 43 | Flour, barley | Cereal Grains and Pasta | 366.6 | 8% |
| 44 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 366 | 8% |
| 45 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 363 | 8% |
| 46 | Wheat, hard red winter | Cereal Grains and Pasta | 363 | 8% |
| 47 | Sorghum grain | Cereal Grains and Pasta | 363 | 8% |
| 48 | Bulgur, dry, raw | Cereal Grains and Pasta | 358.3 | 8% |
| 49 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 355 | 8% |
| 50 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 350.1 | 7% |
| 51 | Flour, spelt, whole grain | Cereal Grains and Pasta | 349.8 | 7% |
| 52 | Wheat, hard red spring | Cereal Grains and Pasta | 340 | 7% |
| 53 | Flour, sorghum | Cereal Grains and Pasta | 335.1 | 7% |
| 54 | Triticale | Cereal Grains and Pasta | 332 | 7% |
| 55 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 324 | 7% |
| 56 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 320 | 7% |
| 57 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 318 | 7% |
| 58 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 315 | 7% |
| 59 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 315 | 7% |
| 60 | Barley flour or meal | Cereal Grains and Pasta | 309 | 7% |