⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	buckwheat, whole grain	Cereal Grains and Pasta	418	9%
32	buckwheat, whole grain	Cereal Grains and Pasta	417	9%
33	buckwheat, whole grain	Cereal Grains and Pasta	416	9%
34	buckwheat, whole grain	Cereal Grains and Pasta	416	9%
35	buckwheat, whole grain	Cereal Grains and Pasta	415	9%
36	Buckwheat, whole grain	Cereal Grains and Pasta	414.5	9%
37	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	413	9%
38	amaranth, flour	Cereal Grains and Pasta	413	9%
39	flour, spelt, whole grain	Cereal Grains and Pasta	412	9%
40	buckwheat, whole grain	Cereal Grains and Pasta	412	9%
41	Oats, whole grain, steel cut	Cereal Grains and Pasta	410	9%
42	flour, spelt, whole grain	Cereal Grains and Pasta	404	9%
43	amaranth, flour	Cereal Grains and Pasta	404	9%
44	buckwheat, flour	Cereal Grains and Pasta	402	9%
45	Flour, amaranth	Cereal Grains and Pasta	395.8	8%
46	Oats, whole grain, steel cut	Cereal Grains and Pasta	395	8%
47	barley, flour	Cereal Grains and Pasta	394	8%
48	Oats, whole grain, steel cut	Cereal Grains and Pasta	393	8%
49	amaranth, flour	Cereal Grains and Pasta	391	8%
50	Flour, whole grain oat	Cereal Grains and Pasta	389	8%
51	buckwheat, whole grain	Cereal Grains and Pasta	389	8%
52	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	386	8%
53	Oats, whole grain, steel cut	Cereal Grains and Pasta	386	8%
54	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	385	8%
55	Oats, whole grain, steel cut	Cereal Grains and Pasta	381	8%
56	Flour, whole grain oat	Cereal Grains and Pasta	381	8%
57	flour, spelt, whole grain	Cereal Grains and Pasta	379	8%
58	Flour, buckwheat	Cereal Grains and Pasta	378.1	8%
59	sorghum, flour	Cereal Grains and Pasta	377	8%
60	Flour, whole wheat, unenriched	Cereal Grains and Pasta	376	8%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12