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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fast Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
1603%
272PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
1603%
273Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
1603%
274LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
1603%
275Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
1583%
276Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
1583%
277BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
1583%
278Fast foods, biscuit, with sausage
Fast Foods
1533%
279BURGER KING, Vanilla Shake
Fast Foods
1533%
280Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
1523%
281Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
1503%
282McDONALD'S, Sausage Burrito
Fast Foods
1503%
283PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
1503%
284Fast Foods, biscuit, with egg and sausage
Fast Foods
1493%
285McDONALD'S, Hotcakes and Sausage
Fast Foods
1483%
286Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
1473%
287Fast foods, egg, scrambled
Fast Foods
1473%
288Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1463%
289McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
1463%
290Fast foods, griddle cake sandwich, sausage
Fast Foods
1453%
291Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
1453%
292McDONALD'S, Sausage McGRIDDLES
Fast Foods
1453%
293KFC, Coleslaw
Fast Foods
1403%
294PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
1383%
295PIZZA HUT, breadstick, parmesan garlic
Fast Foods
1323%
296Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
1323%
297Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
1313%
298Fast foods, miniature cinnamon rolls
Fast Foods
1313%
299Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
1313%
300Fast food, biscuit
Fast Foods
1313%

271–300 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov