NutriDB

⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Restaurant, Italian, chicken parmesan without pasta293
32OLIVE GARDEN, chicken parmigiana without pasta277
33ON THE BORDER, soft taco with ground beef, cheese and lettuce274
34CARRABBA'S ITALIAN GRILL, lasagne266
35DENNY'S, fish fillet, battered or breaded, fried261
36OLIVE GARDEN, lasagna classico258
37Restaurant, Latino, pupusas del cerdo (pupusas, pork)255
38Restaurant, Italian, lasagna with meat255
39Restaurant, family style, fish fillet, battered or breaded, fried251
40DENNY'S, chicken nuggets, star shaped, from kid's menu244
41Restaurant, Mexican, soft taco with ground beef, cheese and lettuce244
42APPLEBEE'S, fish, hand battered241
43Restaurant, Latino, Arroz con frijoles negros (rice and black beans)224
44Restaurant, Chinese, kung pao chicken218
45Restaurant, Chinese, orange chicken209
46Restaurant, family style, spaghetti and meatballs206
47DENNY'S, spaghetti and meatballs206
48Restaurant, Chinese, sesame chicken204
49Restaurant, Chinese, beef and vegetables204
50Restaurant, Chinese, general tso's chicken201
51Restaurant, Italian, cheese ravioli with marinara sauce195
52CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce195
53Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)194
54Restaurant, Chinese, shrimp and vegetables192
55Restaurant, Latino, empanadas, beef, prepared190
56CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce187
57Restaurant, Latino, tamale, corn186
58Restaurant, Chinese, chicken and vegetables185
59OLIVE GARDEN, cheese ravioli with marinara sauce184
60Restaurant, Latino, chicken and rice, entree, prepared184

31–60 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov