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Nutrient Rankings/Potassium

⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
2936%
32OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
2776%
33ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2746%
34CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
2666%
35DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
2616%
36OLIVE GARDEN, lasagna classico
Restaurant Foods
2586%
37Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
2555%
38Restaurant, Italian, lasagna with meat
Restaurant Foods
2555%
39Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
2515%
40DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
2445%
41Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2445%
42APPLEBEE'S, fish, hand battered
Restaurant Foods
2415%
43Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
2245%
44Restaurant, Chinese, kung pao chicken
Restaurant Foods
2185%
45Restaurant, Chinese, orange chicken
Restaurant Foods
2094%
46Restaurant, family style, spaghetti and meatballs
Restaurant Foods
2064%
47DENNY'S, spaghetti and meatballs
Restaurant Foods
2064%
48Restaurant, Chinese, sesame chicken
Restaurant Foods
2044%
49Restaurant, Chinese, beef and vegetables
Restaurant Foods
2044%
50Restaurant, Chinese, general tso's chicken
Restaurant Foods
2014%
51Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
1954%
52CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
1954%
53Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
1944%
54Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
1924%
55Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
1904%
56CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
1874%
57Restaurant, Latino, tamale, corn
Restaurant Foods
1864%
58Restaurant, Chinese, chicken and vegetables
Restaurant Foods
1854%
59OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
1844%
60Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
1844%

31–60 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov