NutriDB

⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61ON THE BORDER, cheese enchilada176
62Restaurant, Mexican, cheese tamales176
63Restaurant, Italian, spaghetti with meat sauce172
64Restaurant, Chinese, egg rolls, assorted165
65DENNY'S, macaroni & cheese, from kid's menu165
66OLIVE GARDEN, spaghetti with meat sauce164
67APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu163
68CRACKER BARREL, coleslaw162
69Restaurant, Chinese, lemon chicken161
70Restaurant, Chinese, sweet and sour chicken158
71APPLEBEE'S, coleslaw156
72Restaurant, family style, coleslaw153
73Restaurant, Latino, tamale, pork152
74Restaurant, Chinese, sweet and sour pork152
75Restaurant, Chinese, sweet and sour pork152
76Restaurant, Chinese, sweet and sour pork152
77Restaurant, Latino, tamale, pork152
78DENNY'S, onion rings150
79CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce143
80Restaurant, Latino, arroz con leche (rice pudding)142
81Restaurant, family style, onion rings142
82DENNY'S, coleslaw141
83CRACKER BARREL, onion rings, thick-cut141
84Restaurant, Italian, spaghetti with pomodoro sauce (no meat)140
85Restaurant, Mexican, cheese enchilada140
86Restaurant, Chinese, vegetable chow mein, without meat or noodles136
87APPLEBEE'S, crunchy onion rings135
88Restaurant, family style, macaroni & cheese, from kids' menu135
89ON THE BORDER, Mexican rice131
90DENNY'S, golden fried shrimp128

61–90 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov