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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61ON THE BORDER, cheese enchilada
Restaurant Foods
1764%
62Restaurant, Mexican, cheese tamales
Restaurant Foods
1764%
63Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
1724%
64Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
1654%
65DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
1654%
66OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
1644%
67APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
1634%
68CRACKER BARREL, coleslaw
Restaurant Foods
1623%
69Restaurant, Chinese, lemon chicken
Restaurant Foods
1613%
70Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
1583%
71APPLEBEE'S, coleslaw
Restaurant Foods
1563%
72Restaurant, family style, coleslaw
Restaurant Foods
1533%
73Restaurant, Latino, tamale, pork
Restaurant Foods
1523%
74Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1523%
75Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1523%
76Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1523%
77Restaurant, Latino, tamale, pork
Restaurant Foods
1523%
78DENNY'S, onion rings
Restaurant Foods
1503%
79CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
1433%
80Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
1423%
81Restaurant, family style, onion rings
Restaurant Foods
1423%
82DENNY'S, coleslaw
Restaurant Foods
1413%
83CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
1413%
84Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
1403%
85Restaurant, Mexican, cheese enchilada
Restaurant Foods
1403%
86Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
1363%
87APPLEBEE'S, crunchy onion rings
Restaurant Foods
1353%
88Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
1353%
89ON THE BORDER, Mexican rice
Restaurant Foods
1313%
90DENNY'S, golden fried shrimp
Restaurant Foods
1283%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov