🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
🥈	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
🥉	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	1.15	2%
4	Kiwifruit, green, raw	Fruits and Fruit Juices	1.06	2%
5	Nectarines, raw	Fruits and Fruit Juices	1.06	2%
6	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	1.04	2%
7	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
8	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
9	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91	2%
10	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91	2%
11	Oranges, raw, navels	Fruits and Fruit Juices	0.91	2%
12	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91	2%
13	Peaches, yellow, raw	Fruits and Fruit Juices	0.91	2%
14	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
15	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
16	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82	2%
17	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82	2%
18	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.81	2%
19	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
20	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
21	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.73	2%
22	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
23	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
24	Blueberries, raw	Fruits and Fruit Juices	0.7	1%
25	Blueberries, raw	Fruits and Fruit Juices	0.7	1%
26	Strawberries, raw	Fruits and Fruit Juices	0.64	1%
27	Strawberries, raw	Fruits and Fruit Juices	0.64	1%
28	Strawberries, raw	Fruits and Fruit Juices	0.64	1%
29	Strawberries, raw	Fruits and Fruit Juices	0.64	1%
30	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.57	1%

1–30 of 49 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12