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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Bagels, cinnamon-raisin, toasted
Baked Products
10.621%
62Crackers, whole-wheat
Baked Products
10.5821%
63Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
10.5621%
64Pancakes, whole wheat, dry mix, incomplete
Baked Products
10.5321%
65Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
10.521%
66Crackers, saltines, fat-free, low-sodium
Baked Products
10.521%
67Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
10.521%
68Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
10.521%
69Bread, egg, toasted
Baked Products
10.521%
70Bread, cheese
Baked Products
10.4221%
71Popovers, dry mix, unenriched
Baked Products
10.421%
72Bread, oat bran
Baked Products
10.421%
73Popovers, dry mix, enriched
Baked Products
10.421%
74Cookies, peanut butter, commercially prepared, sugar free
Baked Products
10.3421%
75Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
10.3221%
76Rolls, dinner, rye
Baked Products
10.321%
77Bagels, wheat
Baked Products
10.220%
78Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
10.220%
79Crackers, flavored, fish-shaped
Baked Products
10.1620%
80Crackers, cheese, low sodium
Baked Products
10.120%
81Rolls, dinner, sweet
Baked Products
10.0420%
82Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
1020%
83Cookies, chocolate cream covered biscuit sticks
Baked Products
1020%
84Crackers, cheese, reduced fat
Baked Products
1020%
85Crackers, matzo, egg and onion
Baked Products
1020%
86Bread, stuffing, cornbread, dry mix
Baked Products
1020%
87Cookies, peanut butter sandwich, special dietary
Baked Products
1020%
88Crackers, matzo, plain
Baked Products
1020%
89Bagels, multigrain
Baked Products
9.920%
90Rolls, hard (includes kaiser)
Baked Products
9.920%

61–90 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov