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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Snacks — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Snacks, popcorn, microwave, low fat
Snacks
12.625%
32Popcorn, microwave, low fat and sodium
Snacks
12.625%
33Snacks, bagel chips, plain
Snacks
12.3425%
34Snacks, popcorn, air-popped (Unsalted)
Snacks
1224%
35Snacks, pita chips, salted
Snacks
11.7924%
36Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
11.122%
37Snacks, tortilla chips, low fat, unsalted
Snacks
1122%
38Tortilla chips, low fat, baked without fat
Snacks
1122%
39Snacks, sesame sticks, wheat-based, unsalted
Snacks
10.922%
40Snacks, sesame sticks, wheat-based, salted
Snacks
10.922%
41Snacks, popcorn, microwave, 94% fat free
Snacks
10.7221%
42Snacks, granola bars, soft, uncoated, peanut butter
Snacks
10.521%
43Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
10.220%
44Snacks, granola bars, hard, plain
Snacks
10.120%
45Snacks, pretzels, hard, plain, salted
Snacks
10.0420%
46Rice crackers
Snacks
1020%
47Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
9.8520%
48Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
9.820%
49Snacks, granola bars, hard, peanut butter
Snacks
9.820%
50Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
9.820%
51Snacks, popcorn, cakes
Snacks
9.719%
52Snacks, potato chips, fat free, salted
Snacks
9.6419%
53Granola bar, soft, milk chocolate coated, peanut butter
Snacks
9.619%
54Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
9.3819%
55Snacks, popcorn, cheese-flavor
Snacks
9.319%
56Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
9.1418%
57Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
9.118%
58Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
9.118%
59Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
9.118%
60Rice and Wheat cereal bar
Snacks
9.0918%

31–60 of 175 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov