NutriDB

🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31APPLEBEE'S, fish, hand battered13.23
32ON THE BORDER, soft taco with ground beef, cheese and lettuce13.19
33Restaurant, Chinese, general tso's chicken12.9
34Restaurant, family style, shrimp, breaded and fried12.67
35CRACKER BARREL, country fried shrimp platter12.62
36Restaurant, family style, chili with meat and beans12.56
37APPLEBEE'S, chili12.56
38Restaurant, Mexican, soft taco with ground beef, cheese and lettuce12.56
39APPLEBEE'S, Double Crunch Shrimp12.31
40Restaurant, Latino, chicken and rice, entree, prepared12.02
41T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded11.87
42Restaurant, Chinese, lemon chicken11.87
43Restaurant, Latino, pupusas con queso (pupusas, cheese)11.72
44ON THE BORDER, cheese enchilada11.67
45Restaurant, Latino, pupusas del cerdo (pupusas, pork)11.51
46Restaurant, Latino, empanadas, beef, prepared11.31
47OLIVE GARDEN, lasagna classico11.28
48Restaurant, Mexican, cheese enchilada11.24
49Restaurant, Italian, lasagna with meat10.83
50CARRABBA'S ITALIAN GRILL, lasagne10.48
51Restaurant, Chinese, sweet and sour chicken10.1
52Restaurant, Chinese, kung pao chicken9.76
53Restaurant, Mexican, cheese tamales8.99
54Restaurant, Chinese, sweet and sour pork8.91
55Restaurant, Chinese, sweet and sour pork8.88
56Restaurant, Chinese, sweet and sour pork8.88
57Restaurant, Latino, tripe soup8.61
58Restaurant, Chinese, egg rolls, assorted8.28
59Restaurant, Chinese, chicken and vegetables8.18
60Restaurant, Latino, bunuelos (fried yeast bread)8.02

31–60 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov