🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	APPLEBEE'S, fish, hand battered	Restaurant Foods	13.23	27%
32	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	13.19	26%
33	Restaurant, Chinese, general tso's chicken	Restaurant Foods	12.9	26%
34	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	12.67	25%
35	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	12.62	25%
36	Restaurant, family style, chili with meat and beans	Restaurant Foods	12.56	25%
37	APPLEBEE'S, chili	Restaurant Foods	12.56	25%
38	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	12.56	25%
39	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	12.31	25%
40	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	12.02	24%
41	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	11.87	24%
42	Restaurant, Chinese, lemon chicken	Restaurant Foods	11.87	24%
43	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	11.72	23%
44	ON THE BORDER, cheese enchilada	Restaurant Foods	11.67	23%
45	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	11.51	23%
46	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	11.31	23%
47	OLIVE GARDEN, lasagna classico	Restaurant Foods	11.28	23%
48	Restaurant, Mexican, cheese enchilada	Restaurant Foods	11.24	23%
49	Restaurant, Italian, lasagna with meat	Restaurant Foods	10.83	22%
50	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	10.48	21%
51	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	10.1	20%
52	Restaurant, Chinese, kung pao chicken	Restaurant Foods	9.76	20%
53	Restaurant, Mexican, cheese tamales	Restaurant Foods	8.99	18%
54	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	8.91	18%
55	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	8.88	18%
56	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	8.88	18%
57	Restaurant, Latino, tripe soup	Restaurant Foods	8.61	17%
58	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	8.28	17%
59	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	8.18	16%
60	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	8.02	16%

31–60 of 114 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12