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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
331Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
16.430%
332Guinea hen, meat and skin, raw
Poultry Products
16.330%
333Pheasant, raw, meat only
Poultry Products
16.230%
334Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
1629%
335Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
15.929%
336Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
15.929%
337Chicken, canned, meat only, with broth
Poultry Products
15.829%
338Chicken, cornish game hens, meat only, raw
Poultry Products
15.829%
339Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
15.729%
340Poultry, mechanically deboned, from mature hens, raw
Poultry Products
15.729%
341Chicken, stewing, meat only, raw
Poultry Products
15.729%
342Pheasant, raw, meat and skin
Poultry Products
15.729%
343Chicken, broilers or fryers, meat only, raw
Poultry Products
15.729%
344Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
15.628%
345Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
15.528%
346Squab, (pigeon), light meat without skin, raw
Poultry Products
15.528%
347Pheasant, leg, meat only, raw
Poultry Products
15.328%
348Chicken, capons, meat and skin, raw
Poultry Products
14.627%
349Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
14.426%
350Chicken, broilers or fryers, meat and skin, raw
Poultry Products
14.426%
351Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
14.426%
352Goose, domesticated, meat and skin, raw
Poultry Products
14.426%
353Chicken, stewing, meat and skin, raw
Poultry Products
14.426%
354Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
14.326%
355Duck, domesticated, meat only, raw
Poultry Products
13.925%
356Duck, wild, breast, meat only, raw
Poultry Products
13.925%
357Chicken, stewing, dark meat, meat only, raw
Poultry Products
13.525%
358Chicken, roasting, dark meat, meat only, raw
Poultry Products
13.525%
359Squab, (pigeon), meat only, raw
Poultry Products
13.525%
360Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
13.525%

331–360 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov