Nutrient Rankings/Selenium

🌰 Breakfast Cereals — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	123.1	224%
🥈	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	123.1	224%
🥉	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	88.3	161%
4	Cereals, WHEATENA, dry	Breakfast Cereals	70.7	129%
5	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	70.7	129%
6	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	65	118%
7	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	59.3	108%
8	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	52.5	96%
9	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	52	95%
10	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	48.6	88%
11	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	47.8	87%
12	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	47	86%
13	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	41.8	76%
14	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	40.9	74%
15	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	38.6	70%
16	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	37	67%
17	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	32.1	58%
18	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	32	58%
19	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	31.3	57%
20	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	30.4	55%
21	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	28.9	53%
22	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	28.9	53%
23	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	27.2	50%
24	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	26.5	48%
25	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	25.4	46%
26	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	25.3	46%
27	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	24.9	45%
28	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	24.9	45%
29	Cereals, farina, unenriched, dry	Breakfast Cereals	23.5	43%
30	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	23.2	42%

1–30 of 122 foods

🌰 Breakfast Cereals — Highest Selenium(per 100g)

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