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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beverages — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Beverages, nutritional shake mix, high protein, powder
Beverages
87.5159%
🥈Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
67.5123%
🥉Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
67.3122%
4Beverages, coffee substitute, cereal grain beverage, powder
Beverages
64.1117%
5Beverages, Whey protein powder isolate
Beverages
40.774%
6Beverages, Protein powder whey based
Beverages
26.749%
7Beverages, ABBOTT, EAS whey protein powder
Beverages
24.845%
8Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
2444%
9Beverages, chocolate powder, no sugar added
Beverages
21.840%
10Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
21.539%
11Beverages, coffee, instant, decaffeinated, powder
Beverages
17.332%
12Beverages, Cocoa mix, no sugar added, powder
Beverages
16.931%
13Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
16.430%
14Beverages, coffee, instant, regular, powder
Beverages
12.623%
15Beverages, coffee, instant, regular, half the caffeine
Beverages
12.623%
16Beverages, coffee, instant, with chicory
Beverages
9.417%
17Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
7.414%
18Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
7.414%
19Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
7.313%
20Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
7.113%
21Beverages, malted drink mix, chocolate, powder
Beverages
6.913%
22Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
6.712%
23Beverages, coffee, instant, mocha, sweetened
Beverages
6.211%
24Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
5.710%
25Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
5.510%
26Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
5.410%
27Beverages, tea, instant, unsweetened, powder
Beverages
5.310%
28Beverages, tea, instant, decaffeinated, unsweetened
Beverages
5.310%
29Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
5.210%
30Beverages, Cocoa mix, powder
Beverages
59%

1–30 of 164 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov