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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Croissants, apple
Baked Products
1935%
152Danish pastry, cheese
Baked Products
18.934%
153Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
18.934%
154Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
18.834%
155Biscuits, plain or buttermilk, frozen, baked
Baked Products
18.834%
156Muffins, blueberry, toaster-type, toasted
Baked Products
18.734%
157Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
18.734%
158Cake, sponge, prepared from recipe
Baked Products
18.534%
159Muffins, wheat bran, dry mix
Baked Products
1833%
160Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
1833%
161Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
17.832%
162Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
17.732%
163Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
17.632%
164Muffins, blueberry, toaster-type
Baked Products
17.632%
165Pastry, Pastelitos de Guava (guava pastries)
Baked Products
17.532%
166Crackers, gluten-free, multi-seeded and multigrain
Baked Products
17.432%
167English muffins, whole grain white
Baked Products
17.332%
168Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
17.231%
169Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
17.231%
170Bread, Italian
Baked Products
17.231%
171Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
17.131%
172Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
1731%
173Danish pastry, cinnamon, enriched
Baked Products
1731%
174Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1731%
175Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
1731%
176Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
16.730%
177French toast, frozen, ready-to-heat
Baked Products
16.730%
178Cookies, peanut butter, commercially prepared, sugar free
Baked Products
16.630%
179Garlic bread, frozen
Baked Products
16.630%
180Cake, coffeecake, fruit
Baked Products
16.530%

151–180 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov