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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
16.330%
182Cake, gingerbread, prepared from recipe
Baked Products
16.330%
183Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
16.330%
184Bread, white wheat
Baked Products
16.129%
185Bread, irish soda, prepared from recipe
Baked Products
1629%
186Focaccia, Italian flatbread, plain
Baked Products
15.929%
187Crackers, milk
Baked Products
15.929%
188Hush puppies, prepared from recipe
Baked Products
15.829%
189Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
15.729%
190Cream puff, eclair, custard or cream filled, iced
Baked Products
15.528%
191Cake, angelfood, dry mix, prepared
Baked Products
15.328%
192Keikitos (muffins), Latino bakery item
Baked Products
15.328%
193Muffins, corn, commercially prepared
Baked Products
15.228%
194Muffins, corn, toaster-type
Baked Products
15.228%
195Muffins, corn, dry mix, prepared
Baked Products
15.228%
196Pancakes, buttermilk, prepared from recipe
Baked Products
15.128%
197Cake, pudding-type, carrot, dry mix
Baked Products
14.927%
198Pancakes, plain, prepared from recipe
Baked Products
14.927%
199Cookies, peanut butter, prepared from recipe
Baked Products
14.827%
200Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
14.827%
201Crackers, whole-wheat, low salt
Baked Products
14.727%
202Cookies, chocolate cream covered biscuit sticks
Baked Products
14.727%
203Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
14.426%
204Crackers, whole-wheat, reduced fat
Baked Products
14.126%
205Pancakes, blueberry, prepared from recipe
Baked Products
1426%
206Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
1426%
207Cake, yellow, prepared from recipe without frosting
Baked Products
13.725%
208Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
13.625%
209Crackers, cheese, regular
Baked Products
13.525%
210Pancakes, plain, dry mix, complete, prepared
Baked Products
13.525%

181–210 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov