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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Semolina, enriched
Cereal Grains and Pasta
89.4163%
🥈Wheat, durum
Cereal Grains and Pasta
89.4163%
🥉Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
81.5148%
4Wheat germ, crude
Cereal Grains and Pasta
79.2144%
5Noodles, egg, dry, unenriched
Cereal Grains and Pasta
78.8143%
6Noodles, egg, dry, enriched
Cereal Grains and Pasta
78.8143%
7Wheat bran, crude
Cereal Grains and Pasta
77.6141%
8Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
77.6141%
9Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
76.8140%
10Wheat, hard red winter
Cereal Grains and Pasta
70.7129%
11Wheat, hard red spring
Cereal Grains and Pasta
70.7129%
12Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
69.4126%
13Spaghetti, spinach, dry
Cereal Grains and Pasta
63.5116%
14Pasta, dry, enriched
Cereal Grains and Pasta
63.2115%
15Pasta, dry, unenriched
Cereal Grains and Pasta
63.2115%
16Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
61.8112%
17Oat bran, raw
Cereal Grains and Pasta
45.282%
18Flour, semolina, fine
Cereal Grains and Pasta
44.0780%
19Wheat, sprouted
Cereal Grains and Pasta
42.577%
20Vital wheat gluten
Cereal Grains and Pasta
39.772%
21Wheat flours, bread, unenriched
Cereal Grains and Pasta
39.772%
22Wheat flour, white, bread, enriched
Cereal Grains and Pasta
39.772%
23Flour, oat, whole grain
Cereal Grains and Pasta
38.270%
24Barley malt flour
Cereal Grains and Pasta
37.769%
25Barley, hulled
Cereal Grains and Pasta
37.769%
26Barley flour or meal
Cereal Grains and Pasta
37.769%
27Barley, pearled, raw
Cereal Grains and Pasta
37.769%
28Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
37.268%
29Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
36.366%
30Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
34.463%

1–30 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov