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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Meals, Entrees, and Side Dishes — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
47.586%
🥈Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
47.586%
🥉Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
43.279%
4Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
38.169%
5Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
37.869%
6Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
3767%
7Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
36.967%
8Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
33.160%
9RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
32.960%
10Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
32.459%
11Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
27.650%
12Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
27.650%
13Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
26.448%
14Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
26.248%
15Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
25.747%
16Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
24.945%
17Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
24.845%
18Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
23.944%
19Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
22.842%
20Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
20.938%
21Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
19.335%
22Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
18.934%
23Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
18.534%
24JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
17.732%
25Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
17.732%
26Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
17.732%
27Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
17.332%
28Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
1731%
29Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
1731%
30Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
16.831%

1–30 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov